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Period: to
John's Life
Final Timeline Health Project
By: Daniel Izquierdo -
The three areas of the health triangle.
John has been feeling physically and mentally tired. He decides to overcome his challenge by getting more thant 8 hours of sleep everynight. And also joined and art club to relax his mind. -
Health goal in hopes of improving his overall health.
He can achieve that goal by getting extercise at least 60 minutes a day everyday, He also decides to eat less junk food and get more veggie and fruit servings in his food. -
Stress
John is very stressed because its his first day of middle school. It physically afected him because he was scared of meeting new people and is also very shy.He copes with that stress by telling him self that he is also not the only one and he wants to take on new challenges. -
Loss of a significant person.
Johns Grandma dies. At first he is in denial and it is very difficult to accept the fact that his grandma is gone. Later on he accepts the fact of his loss and experinces closure. -
Puberty begins
Two mental changes that occur during puberty is that he will start to think logically and start being mature. He will also start to understand different points of view and be able to think abstract solutions. -
Learns about his family history of health disease and realizes he need to eat healthier foods.
John's Grandma died of heart dissease. He is now aware and gets regular check ups. He also finds out that he is at a lower risk of diabetes, lung cancer, addiction to alcholism and also high Cholesterol. -
Best friend starts drinking.
John's Long time friend starts drinking and he is worried that he migh be drunk driving, and he could also become addicted to it and never stop. He is also worried that he might not make the best choises and do bad things. And that he might be binge drinking. -
Relative starts smoking again.
John's uncle starts smoking again. He is worried that his uncle might develop lung cancer. He is also worried that his cousins will be exposed to 2nd hand smoke and start smoking also. Other effects are that he could develop chronic bronchitis. -
Drives home from a party.
John's best friend had a couple of alcholic drinks and wants to drive home, John refusses and takes the key's away he tells him that it is very dangerous because it slows down his reflexes and the ability to think and react faster. He also tells his friend that he could get arrested for drunk dring and crash and they could both even die. -
Home sick
Home sick with the flu for the entire week.
3 Things he can do to treat it is eating a healthy diet filled with many vitamins including vitamin C. Get Plenty of rest, and also drink alot of fluids. 3 Things he can do to prevent it is to get a flu shot, wash his hands frequently and eating a well-balanced diet. -
Make a Pledge to stay abstinent
Three tips parents could give you to stay abstinent is because there are many std's that you could get from others. Also because if he could get a girl pregnat and will have to take care of a baby and drop out of school. And also because there are many things ahead in life and he could wait until marriage.
