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Gratuated High school
In highschool Rich Froning played second baseman in baseball! He was two time all-disctrict and all-region as well as other awards. -
Colllege
Recieved scholarship from Walters State community college to play baseball. He graduated college with a degree in Exsercise science with a focus on fitness and wellness. -
New job at Cookevill Fire department
While working at the first department, Rich attened Tenesse Tech University. He worked on a masters degree there while discovering crossfit and getting crossfit level 1 certified. -
Devloped Crossfit passion in competiting and coaching
After devloping a passion for crossfit, he got crossfit level 1 certied. He now coaches level 1 crossfit, weightlifting, movement and mobility, endurance, and crossfit kids. -
Landed spot in The Crossfit games, Placed second
In 2010 competing was very new to Mr.Froning. After placing first in sectionals and regionals, he placed second. -
Became "The fittest man on the earth" (first) in Crossfit games
Rich took first place in 2011 in both sectionals and regionals. The crossfit games have evoluted alot sense then but Mr.Froning still knocks them out! -
Renewed his title, placed first in the world at crossfit games
Mr.Froning became the first ever repeat champion. On the third day of the games he worked hard and made his way to the top of the ladder with a 10 pound PR on the clean ladder. He says he does it all for the glory of God. -
Invested and Involved him selve in Advocare
When hard work and dedication fails Rich Froning turns to advocare! He uses Spark, Rehydrate, argine extreme, mass impact, muscle gain, and post-workout recovery. -
Became third time champion at Crossfit Games
Mr.Froning said that this was the hardest Crossfit Games he competed in, they definitely raised the bar in rowing, the rope climbs and every event. He completed a unbroken handstand walk all the way through the finish line. -
Retired indivually.
Today, rich is the crossfit owner and coach at Crossfit Mayhem. He has 10 other coaches help him out and 3 interns. -
2014 Crossfit games winner!
In front of 200,000 people Rich Froning won his last finial crossfit games! Preparing for this game he worked out up to eight times a day, but right before the games started he had a stomach bug and was dehydrated. He pushed through and went from 37th place up to the big Gold Metal.
