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Understanding
Understand the reasons why you want to change to a healthier lifestyle. List why and what you wanna change -
Period: to
Starting up your Healthier Lifestyle in 10 days
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Set Goals
Set realistic goals in journal -
Weigh in
Weigh in to see your starting point -
Changing habits
Change any bad habits like eating at night or any drug usage. -
Keep track
Keep track of what your eating by writing down your calorie intake -
Start a exercise regimen that works for you
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Redue stress and other negative factors
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Proritize good sleep
Getting good sleep improves perfomance -
Develope good habits
Goood habits is the key to leading a healthy lifestyle so they are essential to develope -
Always plan ahead!
Plan ahead for excericse and eating right that way there will be no excuses for not haveing done so
