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Healthy Eating, Physical Activity, and Preventative Health Care
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Healthy Eating in your 20s
Make good lifestyle choices and decisions to incorporate a healthy diet into my everyday routines. This will eventually grant me the opportunity to live at a healthier body weight and overall composition. No illegal substance use and light consumption of alcohol if any. -
Physical Activity in Your 20s
Exercise regularly, at least 4 times a week for 30 minutes or more. Take walks whenever I get bored to stay actively amused when bored. Enhance bone growth through weight-bearing exercises like hiking, running and strength-training to reduce my risk for bone deficiencies later in life. -
Preventative Health Care in Your 20s
I will try to limit my time in the sun to cut the risks of skin cancer, vision problems, and premature aging of the skin such as wrinkling. Practicing good hygiene will be included in my everyday routines to decrease my risk for other illnesses and diseases down the road in life, as well as regular check-ups with my doctor. -
Healthy Eating in your 30s
I will do my best to maintain a healthy weight by watching what I eat because as I get older my metabolism will slow down. Being skinnier means that I will not be at such high risk for diseases such as diabetes. Eating plenty of fruits, vegetables, grains, and lean proteins will allow me to be eating an overall healthy diet. -
Physical Activity in Your 30s
I plan on exercising frequently to help me maintain that body weight that is most healthy for me. Since losing weight will be a lot harder as I continue to get older, the physical activities I participate in will be crucial to a healthy life physically. -
Preventative Health Care in Your 30s
It is still very important that I don't use tobacco products and limit alcohol consumption. In addition to these things, it's important to be aware of accidental injuries I could possibly sustain if I'm not careful. I should equip my home fully with smoke detectors, always wear my seat belt while driving, and follow safety regulations at work. -
Healthy Eating in Your 40s
I will include things that reduce high blood pressure, cholesterol, high levels of triglycerides and homocysteine in my diet so that I can do my best to maintain a healthy plan on eating. It is important that I have a low blood glucose level as well. -
Physical Activity in Your 40s
Having a relatively low BMI(body mass index) in your 40s is important because I'll be entering a phase of widely decreased muscle retention, since it will be hard to stay fit even with exercise. Bone mass and size is also about to decrease extremely, and osteoporosis can develop. -
Preventative Health Care in Your 40s
At this age it is important to take the same precautions as at any other age, in addition to awareness of things such as sexual reproduction dysfunction developments and issues with anxiety and depression. To prevent anxiety and depression, you should make it a point to have regular therapeutic sessions of an sort. -
Healthy Eating in Your 50s
At this point in my life it will be evident that I am indeed getting older. It will be important that I cut back on the amount of salt and unhealthy fat I eat. Fruits, vegetables, lean meats, healthy fats, whole grains, vitamins and minerals will play an essential role on a healthy diet I take part in and ensure a good overall nutrition. -
Physical Activity in Your 50s
At this age it will be very important that I stay very active in any way possible to stay in shape physically and mentally. At least 30-60 minutes most days of the week including aerobic exercises for heart health and weight-bearing exercises to discourage osteoporosis. -
Preventative Health Care in Your 50s
At this age I will need to take part in physical, dental, skin, and screening tests/exams to evaluate and maintain constant observation of m health to help prevent/terminate an diseases I might get later in life. It will be very important that I develop a close and comfortable relationship with my doctor at this point. -
Healthy Eating in Your 60s
Being overweight and obese plays a crucial role at this point in our lives. Maintaining a healthy body weight that is easy to live with will be best for me and my senior-bound years to come. As always it will be necessary to watch and account for every single thing that I eat at this point. -
Physical Activity in Your 60s
30 minutes of exercise on most days will work best for me at this age. It is important that I consult with a medical professional to find out what all physical activities are healthy for me to actually take part in without injury. This is mainly due to the fact that we tend to become more fragile at this point in our lives. -
Preventative Health Care in Your 60s
In your 60s you aren't immune to all kinds of diseases like you used to be, you are even more prone to experience more of them. This is why it becomes very important to get regular vaccines to prevent these terrible illnesses that would be way more painful for you than for someone of a much younger age.
