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Period: to
My 20s
Healthy Eating: I will learn how to cook and eat right in my own living space without my parents to prepare meals. I won't have more than one drink of alcohol per day.
Physical Activity: I will create an aerobic and anaerobic work-out schedule that will coordinate with my college classes and job hours.
Preventative Health Care: I will find a new primary care provider close to my new home that treats adults. I will avoid tanning salons and protect my skin and eyes especially. -
Period: to
My 30s
Healthy Eating: I will maintain a healthy weight and healthy diet because my metabolism will start to slow down in my 30s. I will stay away from processed foods and fast foods.
Physical Activity: I will get 60 minutes of physical activity on most days, and I will try to do strength training a couple times in the week to boost my metabolism. I will refrain from trying to be a "weekend warrior."
Preventative Health Care: I will monitor my BMI, blood pressure, and cholesterol levels. -
Period: to
My 40s
Healthy Eating: I will eat healthily and watch my blood glucose levels to make sure that I don't get type 2 diabetes.
Physical Activity: I will be safe and careful while exercising, ensuring that I don't overwork my bones while my peak bone mass begins to decline during osteoporosis. I will also meditate to reduce the chance of bad heart health.
Preventative Health Care: I will watch out for sexual dysfunctions, skin problems, changes in vision, hearing loss, urinary and digestion problems. -
Period: to
My 50s
Healthy Eating: I will cut back on sodium (salt) in my diet. I will be sure to get plenty of fruits and vegetables, lean protein, healthy fats (omega 3s), whole grains, fiber, vitamins and minerals each day.
Physical Activity: I will get at least 30 minutes of physical activity a day. I will also focus on challenging my mind to improve brain function and overall health.
Preventative Health Care: I will watch out for abnormal blood sugar levels, cancer, chronic pain, hair loss, and menopause. -
Period: to
My 60s
Healthy Eating: I will aim to eat a variety of foods and cut out those high in fat or sugar.
Physical Activity: I will find the right type of exercise for my body that won't cause muscle pain or joint pain for my aging body.
Preventative Health Care: I will look for warning signs for serious medical conditions like heart attack and stroke. I will follow my health care providers' recommendations for examinations, screening procedures, diagnostic tests, and preventative measures.