-
basic steps of a back handspring
first what you always want to do is to strech, make sure that you do a lot of leg and arm streches, next, you swing your arm up and down to get a lot of momentum, then you jump, next you place your arms down on the floor and kick your leds over fairly quickly and then finish off with your arms in the air. if feel uncomterable with this, then pratice doing a back bridge and quickly kick over with your leds toghther and do it faster and faster every time. good luck!!! -
how to do a front handspring
first, to get extra momentum, try to get a running start. then, you want to jump forward and go into a handstand formation. then, you want to kick you legs over until you are in a bridge, and then you want to quickly recover by pucking off with your hands and then try to stand up with out bending your knees. -
how to do a handstand
if you are a beginner with a handstand then you should start out near a wall. so first, what you want to do is to start out in a small lunge. then you want to bend down and put your hands on the floor and then kick off with your other leg. you want your body to be really stiff and if you are near a wall, just put your feet on the wall. and make sure that you don't move your hands because you don't want to fall on your face. best of luck! -
how to do a cartwheel
first, you want to start out in a small lunge.then you want to bend down and put your hands on the floor and push your legs off the floor until you are in a handstand formation. then you just want to kick you legs over and just stand up. and you did a cartwheel!!!! -
how to do a round off
first, to get extra momentum, get a running start. then, you want to jump forward and go into handstand formation. once you are in this form, push off with your arms and quickly turn around in the air. and make sure to finish off with your hands in the air.
