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Living your 20s
-Eat a healthy diet
-Exercise regulary and mantain a stable weight
--Get enough sleep
-Avoid smoking and other illegal substances
-Check up at least every 2 years
-Dental exam every 6-12 months
-Get the recommeneded immunizations
-Find a primary care provider
-Keep good hygiene -
LIving your 30s
-Maintaing a healthy weight, to not develop chronic medical conditions
-Healthy diet consisting of many vegetables, fruits , grains, non-fat dariy products.
-Exercise at least 30-60 minutes
-Sleep 6-8 hours
-Avoid drugs
-Reduce stress
-Build muscle
-Medical check 1-2 years
-Dental exam 6-12 months
-Recommended immunization
-eye exam every 2 years -
Living your 40s
-Develop a healthy diet
-Get enough sleep
-Make a physical exam every 2 or 3 years
-Dental exam every 6-12 months
-Blood pressure screening every two years
-Cholesterol screening every 5 years
-Diabetes screening recommened to those at high risk conditions
-Baseline sking test every three months to 3- years
- Colorectal cancer screening at age 45
-Get the necessary immunizations -
Living your 50s
- Have a good nutrition/ eat healthy -Keep yourself active with at least 30 to 60 minutes and exercise by jogging, biking, swimming, hiking, dancing and doing some weight lifiting -Keep track of your weight and mantain a stable and healthy one -Make sure to be getting a good amount of sleep -Reduce the amount of stress -Don't smoke -Take your physical (at least every 2 years), dental( 6-12 months), eye (every two years) exams
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Living your 60s
-Talk with your doctor about heatlh concerns
-Stop smoking
-Be aware and take care of your heart
-Keep a healthy weight by watching the amount of portions your eat
-Exercise at least 30 minutes
-Eat the protions of fruits, vegetables, fiber, whole grains, non-fat dairy products, meats and oriteubs
-Take exams for bone density (at 60-65 years), colonoscopy (every 10 years), dental (every 6 months), vision( every year), blood glucoses (every 3 years), skin, Thyroid (every 5 years)
