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Period: to
My 20's
Get regular exercise and have a healthy diet.
Practice good hygine (brush teeth/ shower/ ect. every night)
Protect eyes and skin from sun, and no tanning beds.
Make sure to get enough protein, calcium, potassium, healthy omega-3 fats, and f olic acid.
Don't smoke or do illegal substances.
Wear seatbelt.
Get enough sleep.
Find a good doctor and specialists.
Calc BMI (healthy is below 25).
Get immunizations.
Have medical checkup, gynecological exam, clinical breast exam and Pap test every 2-3 year -
Eye exam
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Dental exam and clean
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Dental clean and exam
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medical checkup, gynecological exam, clinical breast exam and Pap test
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Eye exam
-
Dental clean and exam
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Dental clean and exam
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Dental clean and exam
-
medical checkup, gynecological exam, clinical breast exam and Pap test
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Eye exam
-
Dental clean and exam
-
Dental clean and exam
-
Dental clean and exam
-
medical checkup, gynecological exam, clinical breast exam and Pap test
-
Eye exam
-
Dental clean and exam
-
Dental clean and exam
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Dental clean and exam
-
medical checkup, gynecological exam, clinical breast exam and Pap test
-
Eye exam
-
Dental clean and exam
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Dental clean and exam
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Period: to
My 30's
Healthy weight with exercise (30-60 min/day) and healthy diet (vegetables, f ruits, ect., vitamins, minerals and other nutrients, limit processed foods and fast food),
Sleep (6-8 hrs).
Avoid lots of sun, smoking and illegal substances.
Reduce stress and monitor BMI, blood pressure and cholesterol.
Wear seatbelt and make sure to have working smoke and carbon monoxide detectors,
Take care of back, skin and emotional health.
Get immunizations.
Have recommended checkups and exams -
Dental exam and cleaning
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Gynecological exam, clinic breast exam and Pap test, hearing test, cholesterol screening, and skin cancer screening as recommended
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Dental exam and cleaning
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Medical check-up, eye exam and vision screening
-
Dental exam and cleaning
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Dental exam and cleaning
-
Dental exam and cleaning
-
Medical check-up, eye exam and vision screening
-
Gynecological exam, clinic breast exam and Pap test, hearing test, cholesterol screening, and skin cancer screening as recommended
-
Dental exam and cleaning
-
Dental exam and cleaning
-
Dental exam and cleaning
-
Medical check-up, eye exam and vision screening
-
Dental exam and cleaning
-
Dental exam and cleaning
-
Gynecological exam, clinic breast exam and Pap test, hearing test, cholesterol screening, and skin cancer screening as recommended
-
Dental exam and cleaning
-
Medical check-up, eye exam and vision screening
-
Dental exam and cleaning
-
Dental exam and cleaning
-
Dental exam and cleaning
-
Period: to
My 40's
Eat healthy!
Watch chronic pain, stress, blood pressure, cholesterol, triglycerides and homocysteine levels, resting heart rate, blood glucose, BMI, osteoporosis, anxiety and depression.
Take care of skin, vision, hearing digestive and sexual health by getting routine checkups.
Get immunizarions. -
Gynecological exam, clinic breast exam and Pap test, hearing test, cholesterol screening, and skin cancer screening as recommended
-
Dental exam and cleaning, clinical breast exam, pelvic exam, mammogram, Pap test and bone density test
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Physical exam, baseline EKG and baseline skin cancer screening
Skin cancer scan will determine risk and subsequent exams. -
Blood pressure screening, eye exam amd possibly diabetes screening
A more often blood pressure screening if you have hypertension or other conditions. The diabetes screening as recommended in people at increased risk and those with certain health conditions, such as high blood pressure. -
Dental exam and cleaning, clinical breast exam, pelvic exam, mammogram, Pap test and bone density test
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Cholesterol screening
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Dental exam and cleaning, clinical breast exam, pelvic exam, mammogram, Pap test and bone density test
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Blood pressure screening, eye exam amd possibly diabetes screening
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Dental exam and cleaning, clinical breast exam, pelvic exam, mammogram, Pap test and bone density test
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Physical exam, EKG and skin cancer screening
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Dental exam and cleaning, clinical breast exam, pelvic exam, mammogram, Pap test and bone density test
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Colorectal cancer screening
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Blood pressure screening, eye exam amd possibly diabetes screening
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Dental exam and cleaning, clinical breast exam, pelvic exam, mammogram, Pap test and bone density test
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Dental exam and cleaning, clinical breast exam, pelvic exam, mammogram, Pap test and bone density test
-
Physical exam, EKG and skin cancer screening
-
Cholesterol screening
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Blood pressure screening, eye exam amd possibly diabetes screening
-
Dental exam and cleaning, clinical breast exam, pelvic exam, mammogram, Pap test and bone density test
-
Dental exam and cleaning, clinical breast exam, pelvic exam, mammogram, Pap test and bone density test
-
Blood pressure screening, eye exam amd possibly diabetes screening
-
Dental exam and cleaning, clinical breast exam, pelvic exam, mammogram, Pap test and bone density test
-
Physical exam, EKG and skin cancer screening
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Period: to
My 50's
Eat healthy, be active (30-60 min/day), challenge the mind.
Don't smoke. and drink in moderation.
Get enough sleep.
Reduce stress.
Keep an eye out for health problems.
Get immunizations. -
Dental exam and cleaning
-
Blood pressure screening, diabetes screening, baseline EKG, colorectal cancer screening, clinical breast exam, pelvic exam, mammogram, Pap test, HPV test and bone density test
A more often blood screening if you have hypertension or other conditions.
Diabetes screening only as recommended. -
Dental exam and cleaning
-
Physical exam and eye exam
-
Skin exam, blood pressure screening, diabetes screening, baseline EKG, colorectal cancer screening, clinical breast exam, pelvic exam, mammogram, Pap test, HPV test and bone density test
-
Dental exam and cleaning
-
Dental exam and cleaning
-
Skin exam, blood pressure screening, diabetes screening, baseline EKG, colorectal cancer screening, clinical breast exam, pelvic exam, mammogram, Pap test, HPV test and bone density test
-
Dental exam and cleaning
-
Physical exam and eye exam
-
Skin exam, blood pressure screening, diabetes screening, baseline EKG, colorectal cancer screening, clinical breast exam, pelvic exam, mammogram, Pap test, HPV test and bone density test
-
Dental exam and cleaning
-
Dental exam and cleaning
-
Skin exam, blood pressure screening, diabetes screening, baseline EKG, colorectal cancer screening, clinical breast exam, pelvic exam, mammogram, Pap test, HPV test and bone density test
-
Dental exam and cleaning
-
Physical exam and eye exam
-
Skin exam, blood pressure screening, diabetes screening, baseline EKG, colorectal cancer screening, clinical breast exam, pelvic exam, mammogram, Pap test, HPV test and bone density test
-
Dental exam and cleaning
-
Dental exam and cleaning
-
Skin exam, blood pressure screening, diabetes screening, baseline EKG, colorectal cancer screening, clinical breast exam, pelvic exam, mammogram, Pap test, HPV test and bone density test
-
Dental exam and cleaning
-
Physical exam and eye exam
-
Skin exam, blood pressure screening, diabetes screening, baseline EKG, colorectal cancer screening, clinical breast exam, pelvic exam, mammogram, Pap test, HPV test and bone density test
-
Dental exam and cleaning
-
Dental exam and cleaning
-
Skin exam, blood pressure screening, diabetes screening, baseline EKG, colorectal cancer screening, clinical breast exam, pelvic exam, mammogram, Pap test, HPV test and bone density test
-
Dental exam and cleaning
-
Physical exam and eye exam
-
Skin exam, blood pressure screening, diabetes screening, baseline EKG, colorectal cancer screening, clinical breast exam, pelvic exam, mammogram, Pap test, HPV test and bone density test
-
Dental exam and cleaning
-
Period: to
My 60's
Incresed risk of certain health problems, so know the signs.
Don't smoke and drink in mopderation.
Exercise and keep healthy weight.
Eat healthy with a wide variety of food.
See healthcare provider regularly.
Get immunizations and vaccines.
Reduce risks for falls. -
Colonoscopy
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Thyroid test and Pap test
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Dental exam
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Fasting blood glucose test
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Digital rectal exam, fecal occult blood test, eye and skin exam, clinical breast exam, mammogram and blood pressure screening
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Dental exam
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Dental exam
-
Digital rectal exam, fecal occult blood test, eye and skin exam, clinical breast exam, mammogram and blood pressure screening
-
Dental exam
-
Dental exam
-
Digital rectal exam, fecal occult blood test, eye and skin exam, clinical breast exam, mammogram and blood pressure screening
-
Dental exam
-
Dental exam
-
Fasting blood glucose test
-
Digital rectal exam, fecal occult blood test, eye and skin exam, clinical breast exam, mammogram and blood pressure screening
-
Dental exam
-
Dental exam
-
Pneumonia vaccine, bone density test
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Digital rectal exam, fecal occult blood test, eye and skin exam, clinical breast exam, mammogram and blood pressure screening
-
Dental exam
-
Thyroid test and Pap test
-
Dental exam
-
Digital rectal exam, fecal occult blood test, eye and skin exam, clinical breast exam, mammogram and blood pressure screening
-
Dental exam
-
Dental exam
-
Fasting blood glucose test
-
Digital rectal exam, fecal occult blood test, eye and skin exam, clinical breast exam, mammogram and blood pressure screening
-
Dental exam
-
Dental exam
-
Digital rectal exam, fecal occult blood test, eye and skin exam, clinical breast exam, mammogram and blood pressure screening
-
Dental exam
-
Dental exam
-
Digital rectal exam, fecal occult blood test, eye and skin exam, clinical breast exam, mammogram and blood pressure screening
-
Dental exam
-
Dental exam
-
Fasting blood glucose test
