-
Period: to
20s
-Physical exam every 5 years
-Don't be reckless
-Aim for 60 min of physical activity per day
-Avoid tobacco and illegal substances
-Use alcohol in moderation (After age 21, of course)
-Aim for 8 hours of sleep per night
-Avoid sun and tanning salons
-Get enough calcium in diet
-Wear sunglasses and avoid excessive exposure to screens
-Get recommended health screenings
-Maintain a healthy BMI
-Follow safety procedures to prevent accidents and accidental injuries
-Get regularly tested for STDs -
Period: to
30s
-Physical Exam Every 5 years
-Work towards exercising 60 min daily
-Diet and exercise to maintain a healthy BMI
-Aim for 8 hours of sleep per night
-Avoid tobacco and use alcohol in moderation
-Wear sunscreen or SPF moisturizer
-Work with health care provider to set guidelines
-Reduce stress in work and at home
-Be safe and prevent accidents
-Build muscle by exercising with weights
-Maintain good posture
-Get necessary health exams (Pap tests, breast exam, etc.) -
Period: to
40s
-Physical Exam Every 2-3 years
-Look further into family medical history
-Reduce stress--Maybe pick up yoga
-Maintain proper posture
-Maintain a healthy BMI
-Meet with a psychiatrist if deemed necessary
-Get regular health screenings for cancers, hearing, sight, etc.
-Stay up-to-date on immunizations
-Be aware of the risk of diabetes
-Fix chronic pains before they become permanent with help froma chiropractor -
Period: to
50s
-Physical Exam Every 1-2 years
-Discuss nutrition supplements with doctor
-Low sodium diet, less unhealthy fat, more fresh produce and lean proteins
-60 min of weight/aerobic exercise several times weekly (dance)
-Read + build historical models (or some other hobby)
-Sleep well every night
-No smoking, alcohol use in moderation
-Talk to a professional if felling overwhelming stress
-Exercise and eat well for a healthy BMI
-Be aware of blood sugar levels, hearing loss, changes in vision, etc. -
Period: to
60s
-Physical Exam Every 1-2 years
-Watch for warning signs related to health problems
-Communicate with doctor regularly
-Avoid tobacco and only use alcohol in moderation
-Exercise and diet to maintain a healthy BMI
-Follow the FDA food pyramid guidelines
-Get the proper screenings as directed by a health care provider
-Wear a seat belt and follow safety procedures
-Check and update home safety
-Stay updated on proper immunizations