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Goals for when I'm 20
These are some goals and requirements that I should meet when I'm 20.
1.Eat a healthy diet to avoid diabetes and heart diseases. Watch your intake of junk foods and measure your food portions.
2. Exercise daily and maintain a healthy weight.
3.Do not smoke whatsoever.
Smoking or taking other drugs can increase many negative health problems such as Lung Cancer. Picture: www.braidenchastain.com -
Goals for when I'm 30.
When entering the thirties, I hope that I can follow these three steps.
1. Maintaining a healthy weight by eating a diet consisted of fruits, vegetables, and whole grains (to name a few).
2.Boosting my metabolism by taking the right kind of supplements that my body needs.
3.Exercising daily for 30-60 minutes. Picture: www.organicauthority.com -
Goals for when I'm 40.
When entering my 40s, I would like to maintain these three simple steps.
1.Get a physical exam (check-up) every 2 or 3 years.
2.When out in the sun, wear an SPF of at least 15.
3.Get at least 30 minutes of physical activity a day. Picture: drlisatnd.com -
Goals for when I'm 50.
The following steps are goals I would like to meet when I'm in my 50s.
1.Cut back on sodium (salt), and cut out foods with unhealthy fats.
2.Try 30 minutes of weight bearing exercise at least 3 times a week.
3. Challenge your mind by doing puzzles or taking up a new hobby. Picture: www.demfy.com -
Goals for when I'm 60
These are three steps that I would like to maintain while I am 60 years old.
1.Watch out for medical conditions by protecting your heart and watching your blood pressure.
2.Drink alcohol in moderation or not at all.
3. Eat 4-5 servings of fruit a day. Picture: www.gettyimages.com
