-
Period: to
Tewnties
During my early tewnties it is important to
* stay active
* protect my skin and eyes
*have regular gynecological exams
*avoid physical injury
*have a sextual health plan (including pregnency prevention) -
Period: to
Thirties
In my thirties it is imporant to
* Maintain healthy wheight
*exersize regularly
*avoid exesive stress
*have regular doctors visits (includeing dental)
*maintain sextual health
*gynecological exam, clinical breast exam and Pap test
every 2 to 3 years
*avoid physical injury
*avoid tabacco, smoking, illegal substances
*build mucle -
Period: to
Fourties
In my Fourties it is important to monitor
*Chronic pain
*stress
*blood presure & cholesterol levles
* BMI
* blood glucose
*Osteoperosis
* anxiety & depression
*physicals
*dental appoitnments
*Optometrist Visits
*Immunizations
*Annual clinical breast exam
*pelvic exam
*mammogram
*Pap test
* bone density test -
Period: to
Fifties
It is important in my fifties to
*eat healthy
*stay active
*maintain healthy wheight
*avoid tabaco 7 smoking
*Challange your mind
*reduce stress
*get enough sleep
*drink alcohol in moderation only
*watch for
*hearing loss
*blood shugal levles
*decrese in vision
* depression
*digestive issues
*hair loss
*cancer
*chronic pain
*heart disease
*high blood presure
*High cholesterol
*Menopause
*Osteoporosis
*Overactive bladder
*Skin problems
*Thyroid problems
*and Urinary incontinence -
Period: to
Sixties
Health Concernes in your sixties include
*heart diseasr
*heart attack
*stroke
*Arthritus
*type 2 diabetes
*Osteroperosis
things to help prevent them include
*NO smoking
*maintain healthy weight, exersize, eat healthy
*flu vaccine
* Blood pressure screening
* Bone density test
*breast exam and mammogram
*Colonoscopy, Dental exam ,Eye exam ,blood glucose test, Hepatitis vaccines, Pap test, Pelvic exam, Pneumonia vaccine, Shingles (herpes zoster) vaccine ,Tetanus shot, Thyroid test