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Health in your 20s
It is important to maintain a health diet, get lots of exercise, stay away from drugs and get enough sleep. For a healthy diet you should stay away from processed food. Get at least 30 minutes of exercise per day. Maintaining physical health is essential in your 20s. Ways to prevent future health problems include building strong bones through exercise and diet, wear sun protection, have good hygiene, and find a health care provider. Be aware of family medical history. -
Health in your 30s
Maintaining balance in your life is important in your 30s. If you maintain a healthy weight you reduce the risk of heart problems and other diseases. You can do this by finding the time to exercise regularly and eat a healthy diet. Make sure you are getting all the vitamins and minerals. You can prevent future health risks and injuries by reducing stress and making good choices. It is especially important to address your sexual and emotional health and get regular medial screenings. -
Health in your 40s
Stress is an importance obstacle in your 40s so you need to take care of your self to manage stress. Healthy diet, lots of exercise and lots of sleep can prevent health problems. Common concerns include chronic pain, stress, blood pressure, and osteoporosis. Changes in vision and hearing are common and so are sexual and reproductive health problems. People in their 40s should have a routine health care system to ensure a long and happy life. -
Health in your 50s
The risk of chronic health problems increase by the time you are 50 to it is as important as ever to maintain a healthy lifestyle. Getting enough sleep, staying active, and maintaining a good diet and challenging your mind is important. Common health concerns include high blood sugar, anxiety and digestive issues. Health concerns are important to be aware of, but if you are good to your body and family medical history is ok, then get exams at your own discretion. -
Health in your 60s
Declining mental and physical health, financial issues and dependence on others are important issues in your 60s. Maintaining a healthy weight, exercise, eating healthy, and seeing your healthcare provider regularly are important to stay away from the common health problems for older people. Common concerns include arthritis, type 2 diabetes, osteoporosis, cancer, incontinence and much more.
