Health

My Health Plan

By dsidoroff

  • Health in My 20's

    Health in My 20's
    Bone mass peaks in my 20's so 30-minutes of exercise 4-5 days of the week should be a goal.
    Have a medical check-up every 2 years, dental check-up yearly, and regular eye exams
    Check my cholesterol because of family medical history

  • Health in My 30's

    Health in My 30's
    Metabolism slows down so watch my eating habits
    Keep up the exercise program and make sure to get enough sleep

  • Health in my 40'2

    Health in my 40'2
    Continue exercising 30 minutes 4 times a week.

    Monitor stress levels. Look into meditation.

  • Health in My 50's

    Health in My 50's
    Continue...
    Check cholesterhol
    Colonoscopy

  • Health in My 60's

    Health in My 60's
    Continue...
    Check-up....