Marathon Planning

By amber62287

  • May Planning by Week

    1 Walk 20 min. Rest Walk 20 min. Walk 20 min. Rest Walk 20 min. Rest 80 min.
    2 Run/Walk 20 min. Rest Run/Walk 20 min. Run/Walk 20 min. Rest Run/Walk 20 min. Rest 80 min.
    3 Run/Walk 25 min. Rest Run/Walk 25 min. Run/Walk 25 min. Rest Run/Walk 25 min. Rest 100 min.
    4 Run/Walk 30 min. Rest Run/Walk 30 min. Run/Walk 30 min. Rest Run/Walk 30 min. Rest 120 min.
  • Period: to

    Marathon

    www.marathonrookie.com

  • June Planning by Week

    5 Run/Walk 35 min. Rest Run/Walk 35 min. Run/Walk 35 min. Rest Run/Walk 35 min. Rest 140 min.
    6 Run/Walk 35 min. Rest Run/Walk 35 min. Run/Walk 35 min. Rest Run/Walk 35 min. Rest 140 min.
    7 Run 20 min. Rest Run 20 min. Run 20 min. Rest Run 20 min. Rest 80 min.
    8 Run 25 min. Rest Run 25 min. Run 25 min. Rest Run 25 min. Rest 100 min.

  • July Planning by Week

    9 Run 25 min. Rest Run 30 min. Run 25 min. Rest Run 40 min. Rest 120 min.
    10 Run 25 min. Rest Run 20 min. Run 25 min. Rest Run 30 min. Rest 100 min.
    11 3 Rest 4 3 Rest 5 Rest 15
    12 3 Rest 4 3 Rest 6 Rest 16

  • August Planning by Week

    13 3 Rest 4 3 Rest 7 Rest 17
    14 3 Rest 5 3 Rest 8 Rest 19
    15 3 Rest 5 3 Rest 10 Rest 21
    16 4 Rest 5 4 Rest 11 Rest 24

  • September Planning by Week

    13 3 Rest 4 3 Rest 7 Rest 17
    14 3 Rest 5 3 Rest 8 Rest 19
    15 3 Rest 5 3 Rest 10 Rest 21
    16 4 Rest 5 4 Rest 11 Rest 24

  • October Planning by Week

    17 4 Rest 6 4 Rest 12 Rest 26
    18 4 Rest 6 4 Rest 14 Rest 28
    19 4 Rest 7 4 Rest 16 Rest 31
    20 5 Rest 8 5 Rest 16 Rest 34

  • November Planning by Week

    21 5 Rest 8 5 Rest 17 Rest 35
    22 5 Rest 8 5 Rest 18 Rest 36
    23 5 Rest 8 5 Rest 20 Rest 38
    24 5 Rest 8 5 Rest 9 Rest 27

  • December Planning by Week

    25 3 Rest 5 3 Rest 8 Rest 19
    26 3 Rest 3 Walk 2 Rest 26.2 Rest 34.2

  • Game Day!!!! :))))