Lifetime Personal Health

By k.jones1225

  • 20s

    20s
    A healthy diet for someone in their twenties should include fruits, vegetables, whole grains, lean proteins, and low or nonfat dairy products. To maintain a healthy diet fast and processed foods should be avoided and important nutrients need to be consumed. People in their twenties should exercise regularly and should get at least 30 minutes of exercise a day. To prevent health problems people should try to build bone, protect their skin and eyes, avoid tanning salons, and practice good hygiene.

  • 30s

    30s
    People in their thirties should include vegetables, fruits, whole
    grains, lean proteins and low-fat or nonfat dairy products in their diet. On most days they should try to get at least 30-60 minutes of physical activity. People in their thirties should also try their best to get all of their important nutrients. To prevent health problems they should wear sunscreen, not smoke, reduce stress, and avoid alcohol and illegal drugs.

  • 40s

    40s
    It is very important that people in their forties maintain a healthy diet and continue to get their nutrients. On most days they should try to get at least 30 minutes of moderate exercise. To prevent health problems people in their forties should avoid stress, get a good amount of sleep, wear sunscreen, look for changes in vision and hearing, learn about family history, look for skin problems, and avoid smoking and illegal drugs.

  • 50s

    50s
    A diet for people in their fifties should include fruits, vegetables, lean proteins, healthy fats, whole grains, fiber, vitamins, and minerals. On most days they should try to get at least 30-60 minutes of physical activity. To prevent health problems people in their fifties should maintain a healthy weight, avoid smoking, get enough sleep, avoid stress, and only drink alcohol in moderation.

  • 60s

    60s
    A healthy diet for a person in their sixties should include fruits, vegetables, whole grains, fiber, non- or low-fat dairy products, and lean meats and proteins. On most days of the week they should try to get at least 30 minutes of physical activity. To avoid health problems a person in their sixties should maintain a healthy weight, protect their heart, not smoke, only drink alcohol in moderation, and see a health care provider regularly.