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Period: to
Personal Health By Decade
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Period: to
20s
exercise regularly, Eat better, Do not smoke, Avoid illegal substances and alcohol, get enough sleep. protect skin and eyes, avoid indoor tanning. practice good hygiene, find a primary care provider, and get family health history from parents and relatives. Also take care of your mental health. -
Period: to
30s
healthy weight, get the recommended amount of exercise, and of course get enough sleep. do not smoke or quit smoking if you already do. wear sunscreen daily. Don't drink too much. monitor body mass index, blood pressure, and cholesteral levels. -
Period: to
40s
The possibility of chronic main is higher as your age increases. stress is always there. Blood Presure, Body Mass Index -
Period: to
50s
Eat Healthy, Stay active, physically and mentally, challenge your mind, maintain a healthy weight. -
Period: to
60s
Learn the warning signs for serious medical conditions, talk to your doctor if i notice any changes in my health, follow my health care providers' recommendations, protect my heart, maintain a healthy weight like all the rest of your years, exercise regularly, only drink in moderation, eat healthy.