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The Start of Being 20
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Period: to
The 20s
Maintain a healthy weight by limiting fast foods and processed foods and eating plenty of fruits and vegetables, whole grains, lean protein and low- or nonfat dairy products.
Important nutrients that young adults of ten overlook include protein, calcium, potassium, healthy omega-3 fats, and folic acid.
Do not smoke or use tobacco products.
Avoid illegal substances and drink alcohol only in moderation.
Wear a seatbelt and wear a helmet.
Get regular, varied exercise for at least 30 minutes. -
The Start of being 30
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Period: to
The 30s
Get 30–60 minutes of physical activity on most days of the week like aerobic exercise or strength training.
People need about 6–8 hours of sleep.
Take care of your sexual and reproductive health.
Use a daily moisturizer and gentle cleanser twice a day.
Women should have a gynecological exam, clinic breast exam and Pap test.
Still eat the same types of foods of when you were in your 20s but reduce the amount of sodium, and take vitamin and/or mineral supplements. -
The Start of Being 40
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Period: to
The 40s
Healthy habits like eating right, exercising regularly, getting enough sleep, not smoking, drinking alcohol only in moderation, and wearing your seat belt can help reduce your risk for a number of chronic medical conditions.
Take care of yourself—eat right, exercise, keep in touch with people who are important to you and find time to do things you enjoy.
Get at least 30 minutes of moderate physical activity such as weight training
Have medical exams, screening procedures, and routine tests done. -
The Start of Being 50
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Period: to
The 50s
Eat similar foods mentioned in 20s. Talk to your health care provider about daily requirements and nutritional supplements.
Stay active—physically and mentally. Get at least 30 – 60 minutes of physical activity on most days of the week, including aerobic exercise for heart health and weight-bearing exercise.
Take steps to reduce stress in your life.
Challenging your mind can improve brain function and health.
Ask about routine exams, screening procedures and immunizations that are recommended. -
The Start of Being 60
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Period: to
The 60s
Exercise at least 30 minutes of exercise on most days of the week. Walking, swimming, water aerobics, bowling, dancing, light weight training and resistance training can be good choices.
Eat healthy. Limit processed foods and those that are high in fat and/or sugar. Aim to eat a wide variety of foods.
See your health care provider regularly for check-ups, health screenings and diagnostic tests, and immunizations.
Take steps to reduce your risk for falls.
Learn CPR.
