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20's
Eat a healthy diet to reduce your risk of heart disease and other chronic health problems like diabetes.
Get regular comprehensive eye exams as recommended by your vision specialist.
Take care of your sexual health. If you are sexually active, talk to your health care provider about contraception, safer sex, sexually transmitted diseases, STD prevention and HIV screening. -
30's
Follow your health care providers recommendations for preventive care and screenings in your 30's. The recommendations vary according to several f actors, such as your family and personal medical history and your age, overall health and personal risk f actors. In general, you should have a medical check-up about every 1 to 2 years.
Build muscle. Beginning in our 30s, our bodies start to replace muscle with f at. Include regular weight-bearing and strength-training work-outs. -
40's
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50's
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60's