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Get Enough Sleep
Get enough sleep, even though you'll be burdened by college. -
Get Started
Make sure you start to eat healthier, and exercise more often. -
Period: to
Medical Checkup
At least every 2 years. -
Find Primary Care Provider
And medical specialists for routine health care -
General Checkup
Make sure you're eating health, getting exercise, and getting enough sleep.
Watch out for addiction/depression, and get help if necessary.
And don't forget to relax every now and then! -
STD Testing
Make it a yearly thing if you can -
General Checkup
Make sure you're eating health, getting exercise, and getting enough sleep.
Watch out for addiction/depression, and get help if necessary.
And don't forget to relax every now and then! -
Exercise Regularly
30 to 60 minutes a day -
Watch Your Weight
Make sure you have a healthy weight, or try to get one ASAP -
General Checkup
Make sure you're eating health, getting exercise, and getting enough sleep.
Watch out for addiction/depression, and get help if necessary.
And don't forget to relax every now and then! -
General Checkup
Make sure you're eating health, getting exercise, and getting enough sleep.
Watch out for addiction/depression, and get help if necessary.
And don't forget to relax every now and then! -
Watch for Health Problems
Such as diabetes and cancer (especially diabetes) -
Watch Blood Pressure, etc.
Start monitoring blood glucose, blood pressure, cholesterol and all that stuff -
Watch for Skin Problems
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General Checkup
Make sure you're eating health, getting exercise, and getting enough sleep.
Watch out for addiction/depression, and get help if necessary.
And don't forget to relax every now and then! -
Alcohol
Don't drink too much, if at all -
Mental Health
Challenge your mind to improve brain function and overall health -
General Checkup
Make sure you're eating health, getting exercise, and getting enough sleep.
Watch out for addiction/depression, and get help if necessary.
And don't forget to relax every now and then! -
Stay Eating Health
It's even more important now, so eat healthily -
General Checkup
Make sure you're eating health, getting exercise, and getting enough sleep.
Watch out for addiction/depression, and get help if necessary.
And don't forget to relax every now and then! -
General Checkup
Make sure you're eating health, getting exercise, and getting enough sleep.
Watch out for addiction/depression, and get help if necessary.
And don't forget to relax every now and then! -
Protect Your Heart
Watch blood pressure, cholesterol, etc. and keep it healthy.
Exercise regularly - at least 30 minutes a day. And eat healthy.