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Medical Check-Up
Have a medical check-up at least every 2 years. -
Period: to
Medical Check up
Have a medical -
Dental Exam
Have a dental exam and cleaning every 6 to 12 months. -
Wear Seat Belts
Always wear seat belts and follow laws regarding cell phone use while driving. -
Take Care of Your Health
Take care of your mental and sexual health to prevent STDs and reduce stress -
Avoid Indoor Tanning
Wear a wide-brimmed hat, long sleeves and sunglasses, and stay in the shade as much as possible. -
Do Not Smoke
Nicotine is highly addictive and is associated with a number of serious health problems. -
Hearing Test
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Skin Cancer Screening
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Immunizations
Include a yearly influenza vaccine, hepatitis vaccines, HPV vaccine, MMR, meningococcal vaccine, pneumococcal vaccine, tetanus and varicella. -
Cholesterol Screening
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Drink Alcohol in Moderation
No more than 2 drinks per day for men and 1 per day for women. -
Maintain a Healthy Weight
Metabolism slows down with age and beginning in the 30s, losing weight is often more difficult. -
Exercise
Exercise regularly and maintain a healthy weight by limiting fast foods and processed foods. -
Physical Exam
Physcial exam every 2 or 3 years -
Diabetes Screening
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Health Concerns
Chronic pain, stress, blood pressure, BMI, Osteoporosis, anxiety and depression. -
Skin Exam
To determine skin cancer risk every year. -
Colorectal Cancer Screening
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Health Concerns
Digestive issues, abnormal blood sugar levels, heart disease, hearing loss, skin problems. -
Stay Active
Stay active both physically and mentally. -
Thyroid Test
Every 5 years. -
Bone Density Test
At age 60 or 65, as recommended. -
Health Concerns
Arthritis, type 2 diabetes, benign prostatic hyperplasia, incontinence. -
Tetanus Shot
Every 10 years.
