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20s: calcium
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20s: Exercise
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20s: sunscreen
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Period: to
20s
In my twenties, I will eat a diet full of calcium to help my growth. I will exercise to maintain my weight and therefore prevent future disease. I will not drink or smoke to prevent future health concerns and I will make sure to wear sun screen as not to damage my skin. -
Period: to
30s
As my metabolism slows down in my 30s, I will decrease my calorie consumption and eat limited salt. I will exercise regularly to prevent breast cancer an osteoporosis. I will reduce stress and keep a close eye on my BMI. I will start getting screenings that are recommended by a doctor. -
30s: eat a balanced diet
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30s: Get health screenings
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Period: to
40s
I will eat well, and stay aware of my BMI, weight, and weight distribution. I will continue to exercise to reduce stress. I will make sure I keep tabs on my mental health during this time of transition. I will get regular check ups and dental exams. -
40s: Go to the dentist
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40s: Maintain good mental health
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40s: Control stress
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Period: to
50s
When I am in my 50s, I will talk to my health care provider to get any supplements I may need, as well as eating enough omega 3s and limiting sodium. I will regularly do weight bearing exercise to prevent osteoporosis. I will get regular screenings for age related conditions. -
50s: Do weight bearing exercise
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50s: Eat Omega 3s
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50s: Take supplements
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Period: to
60s
I will drink alcohol in moderation, only one drink per day. I will exercise for at least 30 minutes per day for most days of the week. I will get 46 grams of protein each day. I will make sure I have smoke and carbon monoxide detectors. I will check up on my mental state regularly. -
60s: Eat lots of protein
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60s: Do not smoke
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60s: Drink in moderations
