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Reducing Risks and Special Concerns in you 20's
Prevent Accident injuries such as
-violence
-food poisoning
-falls
-work-related accidents
-attempted suicide -take care of your sexual health and be safe
-mental health too (reduce stress)
-emotional health -
A Healthy Lifestyle in your 20's
-eat healthy to decrease health problems
-exercise to maintain a regular weight
-keep in mind important nutrients
-don't smoke!
-avoid illegal substances, alcohol in moderation, NEVER drink and drive
-wear your seat belt, cell phone use driving
-wear a helmet with a bike
-get enough sleep -
Preventing Health Problems in your 20's
-important to build bone ~ regular exercise
-protect your skin and eyes (UV rays)
-good hygiene
-avoid indoor tanning
-find a primary care provider
-learn about family health history -
Routine Health Care Recommendations in your 20's
-medical check-up
-blood pressure screening
For Women: have a gynecological exam 2-3 years, prenatal care is important if pregnant
-cholesterol screening
-dental exam 6 to 12 months
-comprehensive eye exams
-recommended immunizations -
Period: to
My 20's
good lifestyle choices, avoid accidental injuries, and preventative care -
A Healthy Lifestyle in your 30's
-losing weight is more difficult; being overweight or obese increases our risk for chronic medical conditions
-a healthy diet of fruits, veggies, and whole grains
-reduce the amount of sodium in our diet
-get regular and recommended amount of exercise
-get enough sleep; sleep deprivation becomes common -
Special Concerns in your 30's
-take care of sexual and reproduction health for future family plans
-mental and emotional health
-skin care as it becomes more gentle with age
-back pain is apparent, good posture and proper strengthening techniques are needed
-build muscle; our bodies replace muscle with fat at this time in our lives -
Routine Health Care Recommendations in your 30's
-gynecological exam before becoming pregnant
-dental exam every couple of months
-eye and vision screening every couple of years
-hearing test
-cholesterol screening
-skin cancer screening
-recommended immunizations -
Preventing Health Problems in your 30's
-Quitting smoking is the most beneficial ways to improve your health
-wear sunscreen daily to prevent skin cancer
-drink alcohol in moderation
-reduce stress
-use prescription drugs only as directed
-monitor body mass index and cholesterol levels and keep them within a healthy range -
Preventing Injuries in your 30's
-make sure smoke detectors and carbon monoxide detectors are working
-always wear your seat belt and drive safely
-never drink and drive
-resist being a "weekend warrior" to not get overuse injuries
-follow safety regulations at work
-learn how to reduce risk in relationships -
Period: to
My 30's
prime years of our lives, maintain a healthy balance, and reduce risk for our chronic health problems -
Common Health Concerns in your 40's
-chronic pain from arthritis and tendonitis
-stress
-heart health is creeping upward
-blood glucose
-body mass index
-osteoporosis
-anxiety and depression
-sexual dysfunction disorders
-skin problems from sun exposure
-changes in vision and hearing loss
-digestive problems
All issues stated should be addressed in your routine health care checkups to your doctor -
Health Care Recommendations in your 40's
-visit your doctor as much as recommended
-get all check ups you have been for the last 20 years as well as: baseline skin exam (cancer), baseline EKG, colorectal cancer screening, pelvic exam and mammogram -
Period: to
My 40's
important decade for preventing health problems, contact health care provider for changes in health, safety, family health history is important -
A Healthy Lifestyle in your 50's
-eating healthy and staying active
-challenging your mind to promote mental growth
-maintain a healthy weight; chronic diseases are imminent around this age
-reduce stress as it speeds up the aging process -
Common Healths Concerns in your 50's
-abnormal blood sugar levels
-anxiety
-cancer
-changes in vision
-chronic pain
-depression
-digestive issues
-erectile dysfunction
-hair loss in men and women
-hearing loss
-heart disease
-high blood pressure
-high cholesterol
-menopause
-osteoporosis
-overactive bladder
-prostate issues
-skin problems
-thyroid problems
-urinary incontinence -
Health Care Recommendations
-physical exam
-dental exam
-eye exam
-blood pressure screening
-cholesterol screening
-diabetes screening
-skin exam
-EKG
-colorectal cancer screening
-immunizations
-screening test for women (breast exam, pelvic exam, and mammogram, pap test, HPV test, bone density test) -
Period: to
My 50's
aging is inevitable but will continue on for a few more decades if preventative health care was followed through in younger years -
Health Concerns in your 60's
-aging increases the risk for certain health problems
-be aware of the warning signs for serious medical conditions (heart attack and stroke)
-talk to your doctor if you notice any changes in your health
-follow your health care providers' recommendations -
Staying Healthy in your 60's
-protect your heart
-maintain a healthy weight
-exercise at least 30 minutes a day
-moderation with alcohol and all medications
-eat healthy
-see your health care provider regularly for check-ups
Additionally:
-cognitive function or mental health needs to be kept up with
-always wear a seat belt
-smoke detectors and carbon monoxide detectors are working properly
-store firearms safely
-learn CPR and reduce risk for falls -
Period: to
My 60's
golden years have arrived! continue on with healthy lifestyle choices