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20's
Tooth decay can be prevented with regular brushing and visits to the dentist. Avoid sugary foods and drinks, especially if sticky or acidic. Ensure enough fluids, especially water. Fruit juices should be limited and soft drinks avoided. Be aware of foods that may cause allergic reactions -
30's
Make a deliberate effort to keep physically active. Limit alcohol intake. Reduce the amount of fats and salt in the daily diet. Be careful to include foods rich in iron and calcium. Establish healthy eating habits that will be carried on into later life. -
40's
Eat foods rich in calcium – such as milk or, if necessary, take calcium supplements as prescribed by a doctor. Weight-bearing exercises – such as walking or weight training can strengthen bones and help maintain a healthy body weight. A high-fibre, low-fat and low-salt diet . -
50's
Be as active as possible to encourage your appetite and maintain muscle mass. Remain healthy with well-balanced eating and regular exercise. Eat foods that are nutrient dense rather than energy dense, including eggs, lean meats, fish, liver, low-fat dairy foods, nuts and seeds, legumes, fruit and vegetables, wholegrain breads and cereals. -
60's
If possible, try to spend some time outside each day to boost your vitamin D synthesis for healthy bones. Limit foods that are high in energy and low in nutrients such as cakes, sweet biscuits and soft drinks. Choose foods that are naturally high in fiber to encourage bowel health. Limit the use of table salt, especially during cooking. Choose from a wide variety of foods and drink adequate fluids. Share mealtimes with family and friends.
