-
Period: to
20s
-
Limit fast foods.
-
Take vitamins and supplements.
-
Consume alcohol legally and in moderation.
-
Get 9 hours of sleep each night.
-
Avoid cramming everything into the weekend.
-
Exercise for one hour each day.
-
Use sunscreen.
-
Seek people with similar values.
-
Don't be overwhelmed by the future.
-
Take time to relax and reduce stress.
-
Period: to
30s
-
Exercise at least 30 minutes a day.
-
Take a 30 minute nap in the afternoon.
-
Take a relaxing bath once a week.
-
Maintain the safety features of my home.
-
Monitor cholesterol levels.
-
Maintain reproductive health.
-
Keep good posture.
-
Build muscle.
-
Reduce sodium intake.
-
Get a check-up every year.
-
Period: to
40s
-
Do some form of exercise every day.
-
Maintain relationships with friends/family.
-
Work to maintain a healthy weight.
-
Participate in regular strength training.
-
Look out for symptoms of perimenopause.
-
Avoid unprotected time in the sun.
-
Speak up if my body doesn't feel right.
-
Get a check-up every 2 years.
-
Avoid overusing certain parts of my body.
-
Get screened for diseases.
-
Period: to
50s
-
Eat plenty of healthy fats.
-
Do regular weight-bearing exercises.
-
Challenge my mind.
-
Monitor waist-to-hip measurement ratio.
-
Get enough sleep.
-
Avoid stress.
-
Have no more than one alcoholic drink a day.
-
Get an eye exam every 2 years.
-
Increase calcium intake.
-
Get an annual bone density test.
-
Period: to
60s
-
Maintain heart health.
-
Eat appropriate portion sizes.
-
Exercise most days of the week.
-
Take care to use all medications as directed.
-
Limit processed foods.
-
Consume non/low-fat dairy products.
-
Get an annual skin cancer exam.
-
Check smoke/carbon monoxide detectors.
-
Reduce the risks of falls.
-
Look for warning signs of health conditions.
