-
Health Tips
-Make sure to put in time for stress free activities.
-Eat a healthy diet
-Don't smoke, do drugs or alcohol -
Routine Health Care
-Get a medical check up at least every 2 years.
-Have a gynecological exam, clinical breast exam and Pap test every 2-3 years
-Have a dental exam and cleaning every 6-12 month
-Calculate BMI
-Get regular comprehensive eye exams as recommended by vision specialists
-Get regular immunizations -
Topics of Concern
Sexual, mental and emotional health -
Things to Focus On
consume regular amounts of healthy nutrients, getting daily excersise, protect skin and eyes, avoid tanning beds and practice good hygiene. -
Health Tips
-Maintain a healthy weight
-Don't smoke, do drugs and alcohol
-Find ways to reduce stress
-Try to prevent accidental injuries (i.e, by wearing a helmet) -
Routine Health Care
-get a gynecological exam, clinic breast exam and Pap test as recommended
-Get dental exam and cleaning every 6-12 months
- Get eye exam and vision screening every 1-2 years
-Get hearing test as recommended
-Get cholesterol screening as recommended
-Get skin cancer screening as recommended
-get regular immunizations -
Topics of Concern
-Sexual and reproductive health
-mental and emotional health
-skin care
-my back
-muscle -
Things to Focus On
Maintaining a healthy diet, getting regular excersise, getting enough sleep, being aware of body weight -
Health Tips
-Keep eating healthy and exercising regularly, getting enough sleep, not smoking,not drinking, not doing drugs
-contact health care provider if notice any changes or have any concerns or questions. -
Routine Health Care
-Physical Exam every 2-3 years
-Dental exam and cleaning every 6-12 months
-Comprehensive eye exam every 2 years
-Blood Pressure screening every 2 years
-Cholesterol screening every 5 years
-Diabetes screening as recommended
-Baseline skin exam to determine your skin cancer risk
-Colorectal cancer screening if at increased risk
-Annual immunizations
-Annual clinical breast exam, pelvic exam, mammogram, Pap test and bone density test as recommended -
Topics of Concern
-Chronic pain (arthritis, back pain)
-Stress
-Blood pressure, cholesterol, triglycerides and homocysteine levels, resting heart rate
-Blood glucose
-BMI
-Osteoporosis
-Anxiety and depression
-sexual and reproductive health
-skin problems
-changes in vision or hearing -
Things to Focus On
-health problems that come up
-eating healthy and exercising daily
-reducing stress
-getting enough sleep -
Health Tips
-Eat healthy
-Stay active
-Maintain health
-Get enough sleep
-Don't smoke, use tobacco, or drink alcohol
-Reduce stress -
Routine Health Care
-Physical exam every 2 years
-Dental exam and cleaning every 6-12 months
-Blood pressure screening every year
-Cholesterol screening every 5 years
-Diabetes screening as recommended
-Skin exam to determing your skin cancer risk
-Baseline EKG
-Colorectal cancer screening
-Annual immunizations
-Annual clinical breast exam, pelvic exam, mammogram, Pap test, HPV test and bone density test as recommended -
Topics of Concern
-Abnormal blood sugar levels
-Anxiety
-Cancer
-Changes in vision
-Chronic pain
-Depression
-Digestive issues
-Hair loss
-Hearing loss
-Heart disease
-High blood pressure
-High cholesterol
-Menopause
-Osteoporosis
-Overactive bladder
-Prostate issues
-Skin problems
-Thyroid problems
-Urinary incontinence -
Things to Focus On
-Maintaining healthy diet, staying active, stress levels
-Health problems that come up -
Health Tips
-Talk to the doctor if notice any changes in or have any questions or concerns about my health
-Follow health care provider's recommendations
-Protect my heart
-Maintain healthy weight
-Exercise
-Eat healthy
-See health care provider regularly
-make sure I have a smoke detector and carbon monoxide detector in every room in home
-Take steps to reduce risk of falls -
Routine Health Care
-See health care provider regularly for check ups, health screenings, diagnostic tests and immunizations -
Topics of Concern
-increased risk to health problems due to age
-financial issues
-dependence on others -
Things to Focus On
-Eating healthy, exercising regularly, maintaining healthy weight
-Going to get regular check ups
