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Heath Tips - 18-20yrs
I plan on eating healthier by watching my diet, lowering fats, and sugar. I plan on drinking more water and 100% juice. I also plan on subsituting candy and chips for fruits and vegetables..
I plan on doing this everyday taking it slow, step by step.
My concern are will i be able to do this? will i fail? and so on.
And watching out for my diet -
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Heath tips- 20-30yrs
I plan on exercising 3 times every weekend.
I want to do a 30min walk,jogg,dance, or whatever will keep my blood pumping.
My concerns are will i neglect myself and worry about what i havent done instead of agknowledging my approvement or will i set a goal to high for myself
I want to still focuse on eating healthy -
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30-40 yrs.
I plan on meditating, doing yoga/zumba on my free time.
I want to at least do this for about an 1hr 30min.
im concerened if this'll mess with my body.. idk if ill be to old for that -
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Health tips 40-50 yrs old
I plan on maybe taking self defence classes i dont know how much but i do want to do this faithfuly.
I would want to do this from the time class starts till it ends.
My only concern would be my heath concerns because of my age. -
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Heath Tips 50-60 yrs old
I plan on walking every morning and sitting by a lake.
I want to do this till it reaches 12;00 by just taking a stroll around a park or something like that and i plan on just reading a book by a lake.
I have no concerns about this...