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Healthy Lifestyles for 20-year-olds
To stay healthy the most important things are to eat a healthy diet with leafy greens and frutis with sweets in moderation to reduce the risk of heart disease, exercise regularly whether that is going to the gym, running or out walking the dogs, get essential nutrients like protein, calcium, potassium, healthy omega-3 fats and folic acid while also paying attention to the portion sizes, don't smoke or use any tobacco products, alcohol in moderation, and get enough sleep. -
Preventing Health Problems for 20-year-olds
To prevent future health problems the best thing to do in your 20's is to build bone through weight-bearing exercises to prevent steoporosis, get regular exercise, protect skin and eyes to reduce risks of skin cancer, avoid indoor tanning salons, and practice good hygiene to wash off bacteria and dirt from the day. Get a medical check-up every 2-3 years, get a dental exam ever 6 to 12 months. -
Healthy Lifestyles for 30-year-olds
Maintain a healthy weight because as people get older metabolism slows down so losing weight is often more difficult, eat a healthy diet including vegetables, fruits, whole grains, lean protein and nonfat dairy products, essential vitamins like iron, folic acid, calcium and postassium, reduce amounts of sodium (salt), exercise regularly, get enough sleep arounf 6-8 hours with naps, and practicing good hygiene -
Preventing Health Problems for 30-year-olds
Don't use tobacco products, wear sunscreen daily or whenever posible, avoid illegal drugs, alcohol in moderation, monitor BMI, blood pressure and cholesterol levels. To prevent accidental injuries have smoke detectors in your house, wear helmets, never drink and drive, wear seat belts. Get a medical check-up every 1-2 years, dental exam every 6 to 12 months and a vision screening every 1-2 years. -
Healthly Lifestyles for 40-year-olds
To stay healthy eat right, exercise, keep in touch with poepl who are important to you and find time to do things you enjoy, follow your health care provider's recommendations to monitor blood pressure, cholesterol, triglycerides and homocysteine levels and resting heart rate. Get a physical exam every 2-3 years, a dental exam every 6 to 12 months, an eye exam every 2 years, a blood pressure screening every 2 years, and a cholesterol screening every 5 years -
Healthy Lifestyles for 50-year-olds
Eat healthy, limit foods that are high in sodium and fat and try to eat plenty of fruits and vegetables and lean protein, stay active physically and menatlly by playing mind games and getting active for 30-60 minutes a day, maintain a healthyl weight, don't use tabacco products, get enough sleep, reduce stress, alcohol in moderation. Get a physical exam every 2 years, a dental exam every 6 to 12 months, and an eye exam every 2 years. -
Healthy Lifestyles for 60-year-olds
Learn warning signs for serious medical conditions like a heart attack and stroke, protect your heart, maintain a healthy weight, exercise regularly, alcohol in moderation, eat healthy, see your health care porvider regularly for check-ups and health screenings.
