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20's
-Keep a healthy diet that includes getting enough protein, calcium, potassium, healthy omega-3 fats, and folic acid
-exercise regularly and maintain a healthy weight
-Find a primary health provider, protect your skin and eyes, and practice good hygiene -
30's
-Reduce the amount of sodium in your diet, and start taking vitamins regularly
-Maintain a healthy weight by exercising regularly for about 45 min a day
-Stay away from harmful substances like tobacco and alcohol, and reduce stress -
40's
-maintain a balanced diet to reduce high cholesterol and other health problems
-maintain a healthy weight by exercising regularly
-seeing your doctor regularly as this is the time in your life when many health problems can start popping up, and reduce stress -
50's
-stay away from food high in sodium and unhealthy fats
-Keep a designed diet and exercise routine that is best for you to maintain a healthy weight
-Make/maintain a relationship with your doctor to keep up to date on your health and what could be wrong, get enough sleep, and reduce stress -
60's
-limit consumption of processed foods, and ones in high sugar/fats
-get at least 30 min of exercise most days of the week to maintain a health weight
-stop smoking, learn the warning signs of disease that are of high risk to you now that you are older
