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Turning 20
Begin hiking and other strength-training exercises to prevent onset of osteoporosis and encourage my friends and/or parents to hike with me. Begin having a gynecological exam every 2 to 3 years. -
Period: to
Lifetime Personal Health
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Turning 22
Schedule next gynecological exam. Also continue regular comprehensive eye exams (that began when you were 13) and using sunscreen with a high SPF. -
Turning 26
Begin to consult doctor about pregnancy and inquire about prenatal care. -
Turning 30
Speak with a health care professional about monitoring cholesterol levels and BMI (Body Mass Index) and encourage my parents and potential husband to do the same (by taking them to the doctor's office with me or offering them a ride). Begin to consider adoption, rather than having a child in the midst of a successful acting career. Research the steps involved with adoption. -
Turning 40
Begin to combat stress by scheduling weekly yoga classes. Eat healthier by substituting fries with quinoa or salad and serve these healthier substitutes to the rest of my family at meal times. -
Turning 50
Begin to schedule more frequent (yearly or monthly depending on doctor recommendation) blood pressure screenings. -
Turning 60
Talk to a doctor about my risk of developing heart disease. Have a bone density test conducted and encourage my potential husband to come with me to the doctor's office and do the same. -
Turning 70
Retire from work. Enroll in water aerobics classes in order to continue exercising and socializing.
