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Eat a healthy diet
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Period: to
lifetime
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Go to the doctor every 5 years
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Wear sunscreen
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Do not smoke
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Exercise regularly
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Always wear your seat belt
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Exercise for an hour a day
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Go for dental exams
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Eye exam
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Hearing test
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Go to the doctor every 2 - 3 years
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cholesterol screening
-
skin cancer screening
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Immunizations
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Go to the doctors every 2-3 years
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Physical Exam
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Dental exam
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Baseline skin exam
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Comprehensive eye exam
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Blood pressure screening
-
cholesterol screening
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Diabetes screening
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Baseline EKG
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Colorectal cancer screening
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immunization
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Go to doctor every 1-2 years
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Physical exam
-
Dental exam
-
Blood pressure screening
-
cholesterol screening
-
Diabetes screening
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Skin exam
-
Baseline EKG
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Colorectal cancer screening
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Immunizations
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Go to the doctor every 1-2 years
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Eat healthy and stay active
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Annual flu vaccine
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Blood pressure screening
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breast exam/mammogram
for females -
colonoscopy
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Dental exam
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rectal exam
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fecal occult blood test
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eye exam
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Blood glucose test
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hepatitis vaccines
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PAP test
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pelvic exam
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Pneumonia vaccine
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PSA tests
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shingles
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testicular exam
For males -
Tetanus shot
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Thyroid exam
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Skin exam