-
The 20's
Your 20s can bring on significant life changes
and new responsibilities, so it is important to manage stress and stay on top of things. It is also important to have a medical check-up at least every 2 years. -
The 30's
Maintain a healthy weight. Metabolism slows down with age and beginning in your 30s so it is important to eat healthy, exercise, and monitor your BMI. -
The 40's
Changes in vision and hearing are common problems for people in their 40s. Make sure to every now and then to schedule a checkup on you hearing and sight. Just like all the other ages it its important to watch what you eat, and to exercise regularly! -
The 50's
Eat healthy, reduce stress, and stay active—physically and mentally. A number of medical conditions are more common in people over the age of 50, so be sure to schedule a doctor appointment ASAP if you feel anything out of the ordinary. -
The 60's
Learn about the warning signs for serious medical conditions like heart attack and stroke because being older makes that a bigger risk. Eating healthy, and exercising will help prevent these problems. It's also important to get a good amount of sleep.
