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Period: to
Life span
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20's
Eating Healthy: Eat healthy , but you can cheat because you are still young.
Physical Activity : Maintain 4 days a week of physical activity .
Preventative Care: Sun bathing can be bad for you skin. Stay in a active lifestyle. Care for your body because it's a temple.Make sure you stay happy as well . Find interests and hobbies that you like to do! We need sleep , get it as much as you can . Make sure you think about options before you make choices -
LIving in the 30's
Physical activity: You should have a routine of 4 days of working out .
Health life : By this time you should establish a healthy eating habbits to pass on to your kids.
Personal Life: Care about your hearing! By this time you should understand that your ears have gone through a lot ! Remember to stay away from sugar because it's bad for your teeth and the acids can strip your calcuim . -
Living in 40's
Health life:Eat less because you have less energy, but still healthy.
Physical Life:extercise 3 times a week .
Personal Life: Stay happy but including your friends in gatherings . Stay hydrated for healthy skin and healthy living. -
Living in 50's
Healthy life: Eat healthy still in small portions
physical life: 2-3 times a week .
personal: Still maintain a happy work ethic -
Living in 60's
Health : Stay healthy
Physical : 1-3 times a week !
personal : Maintaining higene can be helpful .