-
20 Years Old
Health Tips
-exercise regularly
-make sure to eat a healthy diet
-do not smoke
get enough sleep Routine Health Care
-get medical checkup every 2 yeas
-be aware of family medical history for chronic diseases
-have a dental exam cleaning every 6~12 months Special Health concerns
-try to prevent accidental injuries
-be aware of sexual health
-take care of mental health and emotional health -
Period: to
20~60 years old
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30 Years Old
Health Tips
-maintain healthy weight
-exercise regularly
-get enough sleep Routine Health Care
-medical checkup every 1~2 years
-dental exam and cleaning every 6~12 months
-eye exam and vision screening every 1~2 years
-hearing test
-skin cancer and cholesterol screening
-recommended immunizations Special Heath Concerns
-prevent accidental injuries
-be aware of mental and emotional health
-skin and back health
-build muscle
-talk to health care provider about health concerns -
40 Years Old
Health Tips
-be aware of health problems like diabetes, heart diseases, and cancer
-maintain healthy habits
-find out family health history Routine Health Care
-immunizations
-physical exam every 2 or 3 years
-blood pressure and cholesterol screening
-cancer screening
-comprehensive eye exam Special Health Concerns
-chronic pain
-stress
-blood glucose
-skin problems
-hearing loss
-sexual and reproductive health
-anxiety -
50 Years Old
Health Tips
-eat healthy
-stay active (physically and mentally)
-reduce stress
-do not smoke
-get enough sleep Routine Checkups
-physical exam at least every 2 years
-dental exam every 6 months~1 year
-diabetes and cholesterol screening
-immunizations Special Health Concerns
-abnormal blood sugar levels
-cancer
-depression
-high blood pressure
-heart diseases
-osteoporosis
-urinary incontinence
-high cholesterol, triglycerides and homo cysteine levels -
60 Years Old
Health Tips
-healthy lifestyle choices
-quit smoking
-exercise
-see health care provider regularly
-reduce risk for falls Routine Checkups
-blood pressure screening
-flu vaccine
-bone density test
-dental exam
-pap test
-tetanus shot every 10 years
-colonoscopy
-hepatitis vaccines
-yearly skin exam Special Health Concerns
-heart disease
-arthritis
-type 2 diabetes
-stroke
-incontinence
