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20's
-ensure a healthy diet that is filled with all the necessary nutrients I will need, since I will most likely be at the peak of my physical health; eating lots of vegetable specifically regardless of if I don't like them
-get at least 8 hours of sleep every day; although I will most likely be in school, very busy with work and classes, try to have good time management for optimal sleep
-get up early to go for a run at least 5 times a week
-get a full medical check up every 2 years -
30's
-begin to focus more on healthy eating (less sodium), often there is weight gain because of a slowing metabolism so watch for over-eating and make sure I am at a healthy weight
-begin to exercise a bit more; about 30-60 minutes a day optimally
-get enough sleep; do not get too caught up in work and life so that I am still getting a healthy amount of sleep (reduce stress!)
-get a medical check up every 1-2 years
-take care of sexual health
-continue good hygiene! -
40's
-put more focus onto both physical and mental health, as both ten to begin to struggle during the 40's
-get routine medical exams every 1-2 years, and focus on getting exams done for all physical aspects like eyesight, cholesterol screening, and an annual breast screening
-continue healthy diet with less cholesterol and sugars
-exercise regularly; go to gym at least five times a week -
50's
-focus on eating healthy; metabolism is becoming slower chronically and getting all the important nutrients and cutting back on sodium and sugars is important and maintain a healthy weight
-Keep the body and mind active; get 30-60 min of exercise as regularly as possible and continue to challenge the mind with learning for optimal health
-physical exam every 1-2 years, and keep up with important screenings (like breast and cholesterol) -
60's
-make sure that diet is very healthy and avoids fatty/ sodium-filled foods. focus on receiving nutrients and eating well in order to avoid diabetes, high cholesterol, obesity, and other health problems (eat a wide variety of foods!)
-get at least 30 minutes of exercise most days, focus on walks/ cardio in order to maintain a healthy heart
-get check ups more often; ensure that I am getting check-ups, health screenings and diagnostic tests, and
immunizations as needed!