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20s Routine Health Care
Having a medical check-up at least every two years is recommended, as well as blood pressure screenings. For women, gynecological exams, breast exams, and pap tests are recommended every 2 to 3 years.
For men, a testicular exam is recommended regularly. Checking family history is important, for example, high cholesterol may run in your family. If there is a high risk, having a cholesterol screening in your 20s is recommended. Dental exams, eye exams, and immunzations are important as well. -
20s Lifestyle
In order to stay healthy, a good idea is to regulary exercise. Another great idea is to eat a healthy diet. Eating a healthy diet can reduce your risk of heart disease and other chronic health problems. Avoiding harmful substances, such as drugs and tobacco, contributes to a healthy lifestyle. Alcohol in moderation is acceptable.
If you do decide to drink, do not get in drink and drive, or get in a car with a drunk driver. Getting enough sleep is vital for a healthy lifestyle as well. -
20s Special Concerns
Sexual health is a concern, such as contraception, STD prevention, and HIV screenings. Mental health is also very important. In your 20s, life changes significantly, and there are many new responsibilities. Taking considerate steps to reduce stress is vital. If you have signs of depression, or any other mental health issue, talking to a professional and getting help is strongly recommended. -
30s Lifestyle
In your 30s, maintaining a healthy weight is significant. Being overweight can cause problems, such as diabetes, heart disease, and certain types of cancer. A healthy diet is also important in your 30s. Fruits, vegetables, whole grains, essential vitamins, and other nutrients bring a healthy lifestyle and guarantees overall good health. Regular exercise is important. The benefits are amazing; you feel good and look good! It also improves mood, and lowers the risk of heart disease. -
30s Routine Health Care
It is recommended to get screenings and see a health care provider. For women, a gynecological exam, clinic breast exam, and Pap test is recommended.
For men, a clinical testicular exam is recommended. Dental exams, eye exams, vision screenings, hearing tests, cholesterol screenings, skin cancer screenings, and immunziations are commonly recommended. -
30s Special Concerns
Taking care of your sexual and reproductive health is important and a concern. Mental and emotional health are also vital to being healthy. Caring for kids, work, and responsibilities at home, it is also important to take care of yourself and do things for yourself as well. Skin care and back pain are also concerns. Sunscreen is important, and can help reduce the risk of skin cancer. Back pain is a common health problem in your 30s, and taking care of it can help a lot in the long run. -
40s Lifestyle
In your 40s, it is important to prevent health problems, such as diabetes, heart disease, and many types of cancer.
If you notice any changes that worry you, contacting a health care provider is extremely important. Asking any questions or concerns is essential to a healthy lifestyle. Finding out about your family health history is important for your health too. Giving this information to your healthcare provider can reduce your risks to any possible illnesses or health problems. -
40s Routine Health Care
For women, annual clinical breast exams, pelvic exams, and mammograms are recommended.
For men, testicular exams at every physical exam is recommended. Dental exams are recommended every 6 months to 1 year.
Eye exams should occur every 2 years.
Blood pressure screening every 2 years is recommended, unless stated otherwise.
Colorectal cancer screening is recommended starting at the age of 45 if you are at increased risk.
Immunizations are recommended. -
40s Special Concerns
Sexual and reproductive health is important to your health overall. Common issues are: female sexual dysfunction, erectile dysfunction, STDs, and HIV. Men may experience symptoms of testosterone deficiency,
BHP, or transient erectile dysfunction. Skin problems are a concern for adults in their 40s. Wearing sunscreen regularly is important because it helps prevent skin problems, such as cancer. People in their 40s experience hearing and vision loss, as well as digestive problems. -
50s Lifestyle
Eating healthy is important to have a healthy lifestyle in your 50s. Receiving plenty of fruits, vegetables, lean proteins, and healthy fats are vital to your health. Staying active mentally and physically is significant in a healthy lifestyle. Getting 30 to 60 minutes of exercise per day reduces the risk of osteoporosis, and is overall a healthy choice. Mestabolisms slow down as you age, so maintaining a healthy weight is also essential to a healthy lifestyle. -
50s Routine Health Care
For women, annual clinical breast exams, pelvic exams and mammograms, Pap tests, HPV test, and bone density tests are important.
For men, testicular exams, and prostate cancer screening is recommended. Physical exams are recommended at least every 2 years.
Dental exams are recommended every 6 months to 1 year.
Blood pressure screening is recommended every year.
Cholesterol screening is recommended every 5 years unless states otherwise.
Immunizations are also recommended. -
50s Special Concerns
Health concerns increase with age. For adults who are in their 50s, some include:
abnormal blood sugar
anxiety
cancer
depression
erectile dysfunction
hearing loss
heart disease
high cholesterol
high blood pressure
menopause
thyroid problems -
60s Lifestyle
If you are a smoker, quitting smoking is a significant way to a healthy lifestyle. Protecting your heart is important because heart disease is the leading cause of death in both men and women.
Maintaining a healthy weight is part of a healthy lifestyle, especially an adult in their 60s because your metabolism slows down with age and muscle is replaced by fat.
Exercise and eating healthy is vital, because good nutrient is important for a healthy lifestyle, and exercise can help health problems. -
60s Routine Health Care
For women, a pap test is recommended every 3 to 5 years and pelvic exams are recommended every year.
For men, a testicular exam is recommended every year. In order to maintain a healthy lifestyle in your 60s, it is recommended to:
Get an annual flu vaccine
Blood pressure screening
Bone density test
Dental exam
Eye exam
Shingles
Tetanus shot
Thyroid test
Yearly skin exam in order to detect skin cancer -
60s Special Concerns
As people age, the risks of certain health increases, such as heart disease, arthritis, type 2 diabetes, some cancers, BPH, and osteoporosis.
Learning about the warning signs in important, such a heart attack or a stroke.
Talking to your doctor is also important, especially if you notice any changes or have concerns.
Listening and following your doctor's recommendations is important to your health as well.
