-
-Get a cholestorl test
-Up your calcium
-Boost your mood with exersize -
-Making eating colorful
-Do physical acitvites that make you happy
-Start reading ever single day
-Spend time with friends and stay positive -
-Eating breakfast is important
-Exersize regularly, even if it's for a small amount of time
-Drink water first thing every morning to get your systems moving
-Spend time away from the internet to go outside -
-Meditate
-Sleep
-Take probotics
-Warm up before work outs
Want to make a timeline like this?
Use Timetoast to turn dates, events, milestones, and phases into a clear visual timeline you can build and share. Timetoast is a timeline maker for work, school, research, and stories.