Healthy Living

Healthy tips for 40 year old women

Apr 27, 2015

-Get a cholestorl test
-Up your calcium
-Boost your mood with exersize

Healthy tips for ages 4-6

Apr 28, 2015

-Making eating colorful
-Do physical acitvites that make you happy
-Start reading ever single day
-Spend time with friends and stay positive

Healthy tips for a 16 year old

Apr 29, 2015

-Eating breakfast is important
-Exersize regularly, even if it's for a small amount of time
-Drink water first thing every morning to get your systems moving
-Spend time away from the internet to go outside

Healthy tips for 40 year old men

Apr 30, 2015

-Meditate
-Sleep
-Take probotics
-Warm up before work outs