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20s
-Be careful when using alcohol
-Exercise well but don't overdo it
-Take care of your bones- drink milk regularly
Special Topic: Building Muscle for a Lifetime
Take care of your muscles and build them up as it will be harder to do this later in life! -
30s
-Walk a lot, it's good for you
-Take care of your back
-Work out your core
-Stay fit
Special Topic: Stamina
Stamina begins decreasing around this age so be careful not to overwork yourself! -
40s
-You will sleep less, so take care to set a sleep routine
-Balance life between work and play
-Take in a lot of iron
-Yoga helps with stress and flexibility
Special Topic: Prevention!
This age is critical for preventing later diseases. Take care of yourself! -
50s
-You're becoming forgetful, work out your brain!
-Chronic Disease Risk has increased, make regular doctor visits
-Cut back on salt
-Get enough sleep, it's important
Special Topic: Cancer
Cancer is really common at this age. As written above, make frequent doctor visits and check yourself. -
60s
-Learn the warning signs for serious conditions
-Maintain a healthy weight
-Get 30 minutes of exercise a day
-Eat Healthy
-Get Vaccinated
Special Topic: Heart Disease
Heart disease is especially common to start appearing at this age! Talk to a doctor if you're at risk
