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Period: to
The 20's
Healthy living in your 20's -
Dental Exam
Have regular dental exams and cleanings every 6-12 months -
Medical Examination
Have medical exams every two years or as often as needed. -
Immunization
Have the recomended immunization and vaccines -
Sexual Health
If sexually active talk to healthcare proffesional about contraception and safer sex methods. -
Emotional Health
Develop your independence and make your own decisions. Take care of yoursef and recognize your feelings and how life is treating you. -
Healthy Weight
Metabolism slows dwn with age. Beginning in the 30's losing weight is more dificult. It is important to maintain a healthy diet. -
Period: to
The 30's
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Getting Enough Sleep
Sleep deprivation can cause a number of health problems. It is important toget atleast 6-8 hours a day. -
Back Pain
Good posture and proper lifting techniques will keep our backs healthy through these years. -
Building Muscle
In your30's the body begins replacing muscle with fat. It is important to exercise and include weight and strength workouts. -
Skin Care
Women and Men in there 30's benefit from using a daily mosturizeron their skin to keep it healthy. -
Stress
Take care of yourself, eat right, keep in touch with those you care about, and find time do things you enjoy. -
Period: to
The 40's
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Heart
Monitor blood pressure, cholestoral because they can lead to serious heart conditions. -
Age
Age spots and wrinkles are common for people in their 40's. It is important to take care of your skin and protect it. -
Vision and Hearing Loss
At the age of 40 you may find that you need glasses. Your senses of smell and taste will not be as strong as they once were either. -
Saftey
Use common sense and follow all laws. Pay attention to regualtions, rules, and guidlines. -
Period: to
The 50's
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Eating Healthy
Pay attention to good nutrition and cut back on high sodium foods. Eat plenty of fruits and vegetables, lean proteins, and healthy fats. -
Stay Active
Get atleast 30-60 minutes of physical activity each day. Walking, jogging, biking, and swimming are a few good choices. -
Drink in Moderation
The way your body handles alcohol can change as you get older. Never drink and drive or ride with someone who is. -
Smoking
Though it may be hard to stop smoking if you have been for years. It is important to cut back and overall end smoking at this age. -
Period: to
The 60's
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Increased Risks
Age increases the risk for many health problems. There are things you can help reduce risks including learning the warning signs and talking to your doctor. -
Maintaining
Maintaining a healthy weight along with other things is important during your 60's. It's important to eat right and keep an eye on your portion size. -
Portions
Eat 4-5 servings of fruits and vegetables everyday. Eat 3 servings of fiber rich foods. Eat 2-3 servings of non or low fat dairy products. -
Seatbelt
Always wear a seastbelt when you're in a car. Never ride with an impaired driver or drive yourself if you do not feel well.
