Health Timeline

20s Preventative Health

Nov 28, 2020

Typical Visit to doctor annually
Detailed Physical Exam every 5 years
Sleep
Relax

20s Healthy Eating

Dec 24, 2020

Ensure that I eat a full meal three times a day
Eat balanced meals

20s Physical activity

Dec 30, 2020

Exercise regularly
Bike places

30s Preventative health

Nov 28, 2030

Get annual checkups from doctor
Every 5 years get detailed physical
Sleep
Relax

30s Healthy Eating

Dec 24, 2030

Alcohol only in moderation
Eat full meals

Physical Activity

Dec 31, 2030

Exersice at least 30-60 minutes at least 4 days of the week

40s Preventative Health

Nov 28, 2040

Annual check ups with doctor
Detailed physical exam every 2-3 years
Blood pressure screening every 2 years
Cholesterol screening every 5 years

40s Healthy Eating

Dec 24, 2040

Watch for foods that increase your risk of heart attack
Watch your blood glucose levels

40s Physical Activity

Dec 31, 2040

Get around 30-60 minutes of exercise 5 days a week

50s Preventative Health

Nov 28, 2050

Every year or two get a detailed physical exam
Don't smoke
Get sleep
Reduce stress

50s Healthy Eating

Dec 24, 2050

Cut back on sodium
Limit food that are high in unhealthy fat
Get plenty of fruits and vegetables

50s Physical Activity

Dec 31, 2050

Get at least 30-60 minutes of physical activity 5 days of the week
Do aerobic exercise for your heart
Do weight-bearing exercise to reduce risk for osteoporosis

60s Preventative Health

Nov 28, 2060

Get detailed physical ever one or two years
Quit smoking
Take care of your heart

60s Healthy Eating

Dec 24, 2060

Fruits and vegtables (4-5 servings per day)
Fiber-rich, whole grains (3 servings per day)
Non- or low-fat dairy products (2 or 3 servings per day)
Lean meats and protiens

60s Physical Activity

Dec 31, 2060

Get at least 30 minutes of exercise most days of the week
Make sure you doing the right types of exercise