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health in 20's
Your 20's are a time of peak physical health. Practice behaviors that promote good health in your later years. Avoid substance abuse, eat a healthy diet, exercise regularly, and get good sleep. Find a primary care provider and specialists for routine care. Avoid accidental injury and tanning beds. Develop a financial plan. Sexual and mental health are important to focus on in this age. This is also when many people start their careers, so make sure you are content with your job. -
health in 30's
Around this age people tend to focus a lot on career and family, and neglect their health, so finding a good balance is essential. This is also when the risk of chronic health problems increases. Metabolism slows down so it is important to maintain a healthy weight. Aerobic exercises promotes heart health and weight-bearing exercise reduces the risk of osteoporosis. Try not to cram on weekend activities to reduce the risk of overuse injuries. -
health in 40's
In your 40's the risk of chronic pains such as arthritis, back pain and tendonitis increase. Take care to prevent overuse and wear and tear. Take care of your blood pressure, blood glucose, cholesterol and resting heart rate. Osteoporosis is also a problem as bone mass declines in your 40's, so consume proper calcium. Men may experience testosterone deficiency and enlarged prostate. Vision and hearing loss are also common. -
health in 50's
It is important to cut back on sodium in your diet and eat plenty of fruits, vegetables, grains, and lean proteins. Aerobic exercise for heart health and weight-bearing exercise for osteoporosis are important. Challenge your mind by engaging in hobbies and keeping a close ring of family and friends. Women should get regular breast exams, pelvic exams, mammograms, HPV testing, and bone density tests, while men should get testicular exams and prostate cancer screening. -
health in 60's
Around your 60's your mental and physical health will inevitably start to decline. Your risk of heart disease, arthritis, type 2 diabetes, osteoporosis, some cancers, and other conditions increase. Learn the signs of conditions like stroke and heart disease. Try to get 30 minutes of exercise on most days of the week. You should talk to your doctor if you notice any changes in your mental health or function. Also install smoke and carbon monoxide detectors in every room.