-
Period: to
20s
Healthy eating: I will focus on getting enough folic acid, calcium, and protein to help me stay physically strong and reproductively fit
Physical exercise: I will exercise aerobically at least 3 times a week to stay fit
Preventive health care: I will protect my skin by wearing sunscreen, not indoor tanning, and wearing hats and shirts to protect me in the sun -
Period: to
30s
Healthy eating: I will limit the amount of junk and fast food I eat, to ensure that I remain at a healthy weight.
Physical exercise: I will join a gym and find an exercise routine that I like to do with my friends, to get in the recommended 30-60 minutes of daily exercise.
Preventive health care: I will balance my work with fun hobbies, to ensure that I stay happy and not stressed out. -
Period: to
40s
Healthy eating: As my metabolism slows down, I will eat right-sized portions of healthy foods to ensure a healthy BMI.
Physical exercise: I'll stretch and exercise every day to keep my muscles strong.
Preventive health care: I'll get diabetes and cancer screenings to catch any diseases early. -
Period: to
50s
Healthy eating: I'll reduce the amount of sodium/salt that I eat
Physical exercise: I'll challenge my body and brain by going on daily walks and doing crossword puzzles
Preventive health care: I'll continue to get screened for different cancer types, diabetes, cholesterol, and for dental and vision health -
Period: to
60s
Healthy eating: I'll eat balanced meals, including lots of fruit and vegetables
Physical exercise: I'll exercise with friends or alone 30 minutes every day
Health care: I'll learn the warning signs for serious diseases, like breast cancer and Alzheimers, and ask my doctor about them during my checkups.