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20-30 Years Old
-Get a comprehensive physical exam every 5 years
-Aim for 8 or more hours of sleep each night.
-Exercise for at least 20 minutes each day. This can include jogging, playing soccer, or working out. If you just want to walk, make it 30 minutes.
-Eat about 2,400 calories a day, and make sure to eat grains, fruits and veggies, and proteins. -
30-40 Years Old
-Get a comprehensive physical exam every 5 years
-Aim for 7-9 hours of sleep each night.
-Exercise for at least 20 minutes each day. This can include jogging, playing soccer, or working out. If you just want to walk, make it 30 minutes.
-Eat about 2,000 calories a day, and make sure to eat grains, fruits and veggies, and proteins. -
40-50 Years Old
-Get a comprehensive physical exam every 2-3 years
-Aim for 7-9 or more hours of sleep each night.
-Exercise for at least 20 minutes each day. This can include jogging, playing soccer, or working out. If you just want to walk, make it 30 minutes.
-Eat about 2,000 calories a day, and make sure to eat grains, fruits and veggies, and proteins. -
50-60 years old
-Get a comprehensive physical exam every 1-2 years
-Aim for 7-8 or more hours of sleep each night.
-Exercise for at least 20 minutes 3 times a week. This can include jogging, playing soccer, or working out. If you just want to walk, make it 30 minutes.
-Eat about 1,800 calories a day, and make sure to eat grains, fruits and veggies, and proteins. -
60-70 Years Old
-Get a comprehensive physical exam every 1-2 years
-Aim for 7-8 or more hours of sleep each night.
-Depending on your physical health, you should try to get exercise. Go one 30 minute walks at least 3 times a week if you can.
-Eat about 1,800 calories a day, and make sure to eat grains, fruits and veggies, and proteins.
