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Healthy Eating (20s)
Trying to avoid highly processed food swill help keep my body healthy. -
Sun Exposure (20s)
I will always apply sunscreen to my skin to prevent skin cancer. -
Get proper amounts of Sleep (20s)
I will make an effort to sleep at least 7 hours each day. -
Regular Exercise (20s)
I will play soccer and tennis on a weekly basis to get a healthy amount of exercise. -
Avoid Harmful Substances (20s)
I will not smoke or partake in any illegal or addictive substances. -
Reduce Stress (30s)
I will make time to enjoy myself and clear my mind. -
Monitor my BMI (30s)
I will monitor my BMI as well as cholesterol levels to make sure that I am living a healthy lifestyle. -
Mental Health (30s)
Preserve my mental health by providing a safe outlet for my emotions. -
Physical Activity (30s)
I will try to exercise the recommended 60 minutes a day. -
Watch out for Chronic Pain (40s)
Try to reduce the intense stress om my body and be aware of the increasing risk or painful conditions. -
Anxiety and Depression (40s)
Anxiety and loss of interest need to be monitored for and be taken very seriously. In some cases professional help may be needed. -
Low Fat Diet (40s)
Eating a diet that is low on fat content can help decrease cholesterol levels in the blood. -
Physical Activity (40s)
I will try to have 30 minutes of activity per day to help manage stress and keep the body healthy. -
Eat Healthy (50s)
I will eat a diet with low salt and fat content. I will also eat more foods with minerals and vitamins that my body would benefit from. -
Challenge the Mind (50s)
Stimulate the brain with an interesting hobby that can challenge me mentally. -
Physical Exam (50s)
Get regular checkups by a doctor to look for any major medical issues. -
Drink in Moderation (50s)
Limit alcohol in very small and controlled doses to lower risk of bodily issues. -
Heart Disease (60s)
Watch for the signs of dangerous heart diseases like heart attacks and stroke. Also Monitor blood pressure and total cholesterol levels. -
Carbon Monoxide Detectors (60s)
Have Carbon Monoxide detectors on every floor to monitor levels of the potentially dangerous gas. -
Regular Health Exams (60s)
Receive the proper vaccines, eye exams, dental exams, and blood pressure screenings to monitor vital components of health. -
Diet (60s)
Eat 4-5 servings of fruits and vegetables a day, 3 servings of fiber a day, and leans sources of protien.
