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20 years old
-ROUTINE: go to the doctor's, gynecologist, dentist, nutritionist twice a year.
-see therapist whenever I feel upset to make sure I keep a healthy and positive mindset.
-always buy fresh, whole foods like fruits, veggies, and lean meats.
PHYSICAL ACTIVITY: play on a collage volleyball team and have a membership at a gym to lift weights.
TIPS: - always use birth control
-stay hydrated
-have a sleep routine -
30 years old
-ROUTINE: still see doctor's and dentist twice a year, see gyno more often due to trying to have kids, and I no longer see a nutritionist. Therapy is now once or twice every few months, and only when I have a major problem I don't know how to deal with.
-PHYSICAL ACTIVITY: -retired from volleyball
-go to the gym to do cardio and lift weights
-jog in the mornings
-TIPS: -get moles and markings checked for cancer
-don't drink too much alcohol
-take vitamins daily -
40 years old
-ROUTINE: doctor's and dentists bi-yearly, gyno 3 times, and therapy is now a few times every year. Tell my doctor's about any pain I feel and get informed about blood pressure and cholesterol levels. Get eyesight tested.
-PHYSICAL ACTIVITY: -go to the gym twice a week and focus on yoga, cardio and light weights.
-go for walks in the evening.
-TIPS: -know my BP, cholesterol and other health levels. -know risks for stroke and heart attack. - workout and eat right to prevent diseases. - -
50 years old
-ROUTINE: see all health-care providers twice a year or whenever I feel sickly, check my BP and cholesterol levels a few times a week. Get hearing checked. See gyno about going through menopause.
-PHYSICAL ACTIVITY: get at least 30 minutes a day through walking and light jogging. Go to yoga and swimming since it's easier on the joints.
-TIPS: maintain a healthy weight. - move around to prevent osteoporosis. -challenge my mind. - healthy diet. - keep stress levels low -
60 years old
-ROUTINE: see all doctors twice a year, and get checked for cancers and preventative measures for heart attack and stroke. Have pills and vitamins I take daily. Check BP and cholesterol daily to make sure I'm healthy.
-PHYSICAL ACTIVITY: go for walks in the morning and speed walk sometimes to get my heart-rate up. Sometimes use 5lb dumbbells while walking.
-TIPS: -keep sugars low to avoid diabetes, protect my heart, - ask about cognitive and mental health. -wear a life-alert in case I fall.
