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Period: to
Lifetime Personal Health
Focus for healthy eating, physical activity, and preventive health care each decade starting at 20 ending at 60. -
Healthy Lifestyle 20s-30s
- Start a diet which includes less fast food and other fatty foods
- Continue working out at the gym 4 times a week. Keep up muscle tone and improve cardio health.
- Limit exposer to direct sunlight, watch alcohol intake, stay away from tobacco.
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Healthy Lifestyle 30s-40s
- Continue diet. Obesity usually starts to increase at this decade, so watch calorie intake and drink milk to strengthen bone density so that they don't weaken as you get older.
- exercise moderately to help my cardio vascular health.
- Schedule annual doctor appointments, have screening for heart disease and get colonoscopy.
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Healthy Lifestyle 40s-50s
- Eat in sweetened cereal, whole grains, fresh fruit, and fiber to lower the risk of colon and prostate cancer. Lower calories.
- Keep joints flexible, Yoga. Run, jog, and cycle to improve endurance and cardio.
- Get blood pressure checked, pay attention to vitamin consumption and continue doctor check ups and screenings.
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Healthy Lifestyle 50s-60s
- Drink Ensure to get additional vitamins. Again, keep calories low and increase calcium intake to insure bone health. Watch sugars to keep blood pressure low.
- Go for daily walks, light swim, and stretch to keep muscles and joints flexible.
- Screen for cancers, have more frequent doctor appointments. Immunizations to combat shingles and flu.
