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individual responsibility for enhancing health
" Quit smoking, or don't start. Eat fewer high fat foods and more fruits and vegetables"(5.1 P2). if you start/ stop doing these good/bad habits, your overall health will increase tremendously.
"Staying hydrated is important for good health."(5.1 P3). staying hydrated is a massive part of staying healthy, take it from me ever since i started bringing a water bottle to school I have felt significantly better that I had before. -
Personal story
"In many cases, your behavior is at least as important to your health as your family history"(5.1 P2) In my family there had been a lot of smokers, especially my dad. But after smoking 12 years he decided when I was younger that he just couldn't do it anymore, he didn't want to hurt me. So he quit the next day and hasn't smoked since then.