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20
When You're In Your 20s
You need to take care of yourself, this is a time about building bone and becoming an adult. Tips that you should take include eating a healthy diet, exercising regularly, don't smoke and avoid illegal substances, practice the law, get enough sleep, find a primary care provider, look at your family health history, and take care of your skin, eyes, and hygiene. You should also get into good routine health care by having regular check ups with your doctor, dermatologist, gynecologist, etc. -
Period: 20 to 60
Staying Healthy Throughout the Years!
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30
Getting Into Your 30s
You should maintain a healthy weight and diet and make sure to get enough sleep. During your 30s, you should pay extra attention to your sexual and reproductive health, mental and emotional health, skin care, your back, and building muscle. Some tips for preventing health problems are no smoking, tobacco, or illegal drug use, wear sunscreen, drink alcohol in moderation, reduce stress, and monitor and keep BMI, blood pressure, and cholesterol at a healthy level. -
40
Dealing With Your 40s
In this milestone, you should maintain a healthy lifestyle. Pay attention to rules and guidelines, and get screenings and exams to watch over your health. The health concerns for 40 year olds include chronic pain, stress, osteoporosis, diabetes, BMI, heart health, anxiety and depression, sexual and reproductive health, skin problems, vision and hearing loss, urinary incontinence, overactive bladder, digestive problems, and ulcers. -
50
Halfway There, In Your 50s
Live a healthy lifestyle; stay active, maintain a healthy weight and diet, sleep and try to reduce stress, don't smoke or use tobacco, drink alcohol in moderation, and monitor your health. The concerns for people in their 50s include mental health, abnormal blood sugar, blood pressure, cholesterol, triglycerides, and homocysteine levels, cancer, loss of senses and hair, chronic pain, erectile dysfunction, menopause, osteoporosis, and digestive, prostate, skin, heart, bladder, and thyroid issues. -
60
Reaching Your 60s
The golden years contain many concerns such as declining physical and mental health, financial issues, an increase of dependence on others, heart disease, arthritis, diabetes, osteoporosis, and cancer. To reduce the risks you could know the warning signs, talk to a doctor, do what your healthcare provider recommends, stop smoking, drink alcohol in moderation, protect your heart, exercise, maintain a healthy weight and diet, and see your health care provider regularly.
