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support plan

  • 1st trimester!

    1st trimester!
    3 important stages:
    -week 6: baby sprouts arms & feet etc.
    -week 10: fingers and toes
    -week 11: nail beds & hair follicles
    2 details:
    - baby is a fetus
    - eyelids have formed
    1 suggestion:
    - take a pre-natal or a one-day vitamin.
    support:
    - vitamin C and A! always use them.
  • 2nd trimester!

    2nd trimester!
    3 important stages:
    -growing belly
    -organs fully developed
    -starts to hear and swallow
    2 details:
    -very, very busy
    -weighs as much as a chicken breast
    1 suggestion to be healthy:
    -eat a diet high in fruits and veggies
    1 thing to support them:
    -be there for your partner
  • 3rd trimester!

    3rd trimester!
    3 important stages:
    -28 weeks: eyes wide open
    -31 weeks: controlling body temp
    -39 weeks: full term baby
    2 details:
    -growing very fast
    -lungs are maturing
    1 suggestion:
    -stay active
    1 thing:
    -get informed