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work hard in the weight room
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keep my grades up so i can stay on the team
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I want to be able to run a 5k in 20:30. I can reach this by going to xc practice everyday,working hard in the weight room after we run, eat better, get sleep, keeping my grades up so they let me stay on the team
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eat less fatty foods
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get more sleep
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I want to become a better distance runner.
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keep running when cross country is over