-
Period: to
20's
Eat a healthy diet, exercise, do not smoke, and avoid illegal substances.
have a medical check-up every 2 years, get immunizations
special concerns in your 20's are mental and emotional health. -
Period: to
30's
tips: maintain a healthy wait and get enough sleep
special concerns: reproductive health, skin care.
routine: get regular screenings as recommended -
Period: to
40's
tips: find out your family health history
concerns: types of cancer, chronic pain, stress
routine: annual breast exam, mammogram, pelvic exam -
Period: to
50's
tips: eat healthy, stay active, challenge your mind
special concerns: anxiety, cancer, vision, hair loss, high blood pressure
routine: physical exam, diabetes screening, cancer screening -
Period: to
60's
tips: quit smoking, maintain a good weight, take care of your heart
special concerns: heart disease, arthritis
routine: flu vaccine, blood pressure test, bone density test, eye exam